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Smothered Steak

 Smothered-Steak-2

Ingredients:

1 1/2 pounds round steak, cut in strips
1/2 teaspoon pepper
2 green peppers, sliced
1 (16 ounce) can tomatoes
3 Tablespoons soy sauce
1/3 cups flour
2 teaspoons salt
1 large onion, sliced
1 (4 oz.) can mushrooms, drained
1 (10 oz.) package frozen green beans

 

Directions:

1. Put steak strips, flour, salt and pepper in crock pot. Stir well to coat steak.

2. Add remaining ingredients, coating top of steak evenly.

3. Cover and cook on low 7 to 8 hours (high for 4 hours). Serve with rice.