Alpha Lipoic Acid and Leptin have been the subject of research studies for use in weight loss. What exactly are they and what role do they play in weight loss?
Alpha Lipoic Acid or ALA is a strong anti-inflammatory and antioxidant that is found naturally in our bodies. It helps improve our ability to metabolize food for energy. Because ALA is soluble in fat and water, our bodies can send it to any of the parts of our cells.
In the metabolic cycle alpha lipoic acid plays a major part in the production of converting carbohydrates into energy. Alpha Lipoic Acid helps manage your cravings and energy swings by managing your blood sugar.
Alpha Lipoic Acid is only in a small amount of foods. You can find ALA in peas, broccoli, spinach, brewer’s yeast, rice bran, Brussels sprouts, and organ meats. Since lipoic acid is only found in a small amount of foods you may want to take it as a supplement if you find yourself unable to deal with cravings and unstable energy levels.
You can find Alpha Lipoic Acid supplements at drug stores, health stores, and online. The recommended use as a supplement is to take it in 100-200 mg increments daily. When added to your diet it can help with your weight loss. It is also used for treatments in liver damage and strokes. Alpha Lipoic Acid is a strong antioxidant that boosts the strength of vitamins C and E, and helps aid in the body’s energy production. However, before using any supplements for your diet you should consult with your doctor first.
Leptin has also garnered quite a bit of interest in the field of weight loss studies. Leptin is a hormone that promotes metabolism, weight loss, and hormonal balance. This hormone talks directly with our brain telling it how much fat is in storage, and it also controls our energy, appetite, and metabolic rate.
When we have low leptin it can cause food cravings, overeating, slow metabolism, and can lead to heart disease. Leptin affects how our body’s metabolism works and the hunger we feel. It can inhibit hunger; promote fat burning in the muscles and liver, and increases energy levels. Leptin is a natural hormone found in our bodies that suppresses appetite and induces weight loss. Some obese people are actually immune to leptin. This causes the brain to not get the message when they are full, causing their appetite to increase; energy to slow and continued weight gain.
If you think you suffer from low leptin levels, consult your doctor for a special diet plan designed to help you lose weight and keep it off.