Chicken Stuffed with Feta, Spinach, & Ham

Sautéed Green Beans with Feta and Oregano
Dinner Rolls (100 calories each)

Stuffed Chicken Breasts with Feta, Spinach, and Ham Ingredients:

8 skinless, boneless chicken breasts
Salt and pepper to taste
3 ounces reduced-fat cream cheese
½ cup reduced-fat feta cheese
½ cup baby spinach leaves
8 thin slices ham

Supplies needed:
1 gallon freezer bag, labeled


1. With a knife, make a split along one side of the chicken breast to form a pocket; repeat with each breast. Season breasts with salt and pepper.

2. In a small bowl, mix together the cream cheese and feta with a fork. Stuff each chicken breast with the cheese mixture, spinach, and ham.

3. Preheat the oven to 350°F. Place 4 of the chicken breasts on a baking dish coated with non-stick cooking spray, cover with foil, and bake for 40 to 45 minutes until done.

Makes 2 entrees, each entree serves 4

To freeze extra breasts:
Do not bake before freezing. After chicken breasts are filled, wrap individually, label, and freeze for up to 4 to 6 months.

Preheat the oven to 350°F. Place frozen chicken breasts in a baking dish coated with non-stick cooking spray, and bake, covered with foil, for one hour or until tender. You can also defrost the chicken breasts and bake them, covered for 45 to 50 minutes or until tender.

Nutritional facts:
Calories 197
Fat 5g
Cholesterol 90mg
Sodium 463mg
Carbohydrate 1g
Fiber 0g
Protein 34g
Diabetic Exchange: 4.5 lean meat

Sautéed Green Beans with Feta and Oregano Ingredients:

1 tablespoon olive oil
1 pound green beans, trimmed and cut on the bias into 2-inch lengths
Salt and pepper
3 garlic cloves, minced
¼ cup water
1 teaspoon fresh lemon juice
2 teaspoons fresh oregano, minced
¼ cup crumbled feta cheese


1. Heat 2 teaspoons oil in a 12-inch non-stick skillet over medium heat until just smoking. Add the beans and ¼ teaspoon salt and cook until spotty brown, 4 to 6 minutes.

2. Clear the center of the skillet and add the remaining teaspoon oil and garlic.  Cook, mashing the mixture into the pan, until fragrant, about 30 seconds. Stir it into the beans.

3. Add the water, cover, and cook until the beans are bright green and still crisp, about 2 minutes. Uncover, increase the heat to high, and cook until the water evaporates and the beans are crisp-tender and lightly browned, 3 to 5 minutes.  Off the heat, stir in the lemon juice and oregano, season with salt and pepper to taste, sprinkle with feta, and serve. Serving size: ¾ cup, serves 4

Nutritional facts:
Calories 90
Fat 5g
Cholesterol 5mg
Sodium 230mg
Carbohydrate 9g
Fiber 4g
Protein 3g



Main Dishes and More

Main Dishes and More

Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Breakfast Recipes

Breakfast Recipes

Breakfast Recipes

Breakfast Casseroles

Make a mouthwatering breakfast recipe or an easy, delicious breakfast casserole to turn any day into a special day.




Soup, Salads and Sides

Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Healthy Dinner Choices

Healthy Dinner Recipes


Healthy Dinner Recipes

Healthy doesn't mean bland with these delicious homemade dinner recipes.

Begin or maintain a healthy lifestyle for your whole family tonight.



Dessert Recipes

Dessert Recipes

Dessert Recipes

Get a delicious dessert for every occasion.

Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings.

Kids Recipes

Kids Recipes


Kids Recipes

Our Kids Recipes are easy to make and fun for kids of all ages. They're perfect for teaching beginning cooking and kitchen skills.



Pot Luck Casserole Recipes

Casserole Recipes

Casserole possibilites are endless, making it even easier to prep a hearty dinner with ingredients you have on hand. Try some of our family classics for easy one-dish dinners.

Casserole Recipes

Stock Your Freezer

Freezer Recipes

We’ve all been there before, it’s getting late in the afternoon and you’ve realized there isn’t anything for dinner. Don’t worry, you’re not alone. That’s where this section will come in handy for you.

Freezer Cooking Recipes





Custom Search


Get organized and stay on track with checklists for every project.

Free Printable Checklists


Dr. Pepper Saucy Sloppy Joes

Mama Shirley's Secret Meatloaf

Homemade Macaroni and Cheese

Father Patrick's Shepherd’s Pie

No-Fuss Polish Pierogi Casserole

Herb Crusted Pork and Potatoes