• Having a Baby
    • Pregnancy
    • Baby Checklists
    • Trying To Conceive
    • Labor Birth
  • Baby Names
    • Baby Boy Names
    • Baby Girl Names
    • Unique Baby Names
  • Kids Learning & Activities
    • Kids Crafts
    • Printable Mazes
    • Kids Recipes
    • Coloring Pages
    • Kids Education
    • Printable Sudoku Puzzles
    • Kids & Math
    • Preschool
    • Kids & Science
  • Dinner Ideas & Recipes
    • Easy Recipes
    • Quick and Easy Dinner Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Dinner Recipes
    • Freezer Cooking Recipes
    • Chicken Recipes
    • Salad Recipes
    • Crock Pot Recipes
    • Soup Recipes
    • Chili Recipes
    • Pasta Recipes
    • 5 Ingredient Recipes
    • Mama Shirley’s Recipes
  • Celebrations
    • Kids Birthday Parties
    • Baby Showers
    • Celebrate Father’s Day
    • Celebrate Mother’s Day
    • Celebrate St Patrick’s Day
    • Celebrate Valentine’s Day
    • Celebrate Christmas
    • Halloween Recipes
    • Easter Recipes
    • Celebrate Thanksgiving
    • Celebrate Graduation
    • Celebrate New Years
    • Celebrate July 4th
  • Family Life
    • Family Health
      • Women’s Health
      • Nutritional Foods in Season
      • Lose Weight Fast
    • Checklists
    • Free Printables
    • Gardening
    • Household Pets
    • Kid’s Behavior
    • Quotes about Family Life
  • Search

Mobile Menu

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Affiliate Disclosure

Moms Who Think

Parenting Advice and So Much More

  • Having a Baby
    • Pregnancy
    • Baby Checklists
    • Trying To Conceive
    • Labor Birth
  • Baby Names
    • Baby Boy Names
    • Baby Girl Names
    • Unique Baby Names
  • Kids Learning & Activities
    • Kids Crafts
    • Printable Mazes
    • Kids Recipes
    • Coloring Pages
    • Kids Education
    • Printable Sudoku Puzzles
    • Kids & Math
    • Preschool
    • Kids & Science
  • Dinner Ideas & Recipes
    • Easy Recipes
    • Quick and Easy Dinner Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Dinner Recipes
    • Freezer Cooking Recipes
    • Chicken Recipes
    • Salad Recipes
    • Crock Pot Recipes
    • Soup Recipes
    • Chili Recipes
    • Pasta Recipes
    • 5 Ingredient Recipes
    • Mama Shirley’s Recipes
  • Celebrations
    • Kids Birthday Parties
    • Baby Showers
    • Celebrate Father’s Day
    • Celebrate Mother’s Day
    • Celebrate St Patrick’s Day
    • Celebrate Valentine’s Day
    • Celebrate Christmas
    • Halloween Recipes
    • Easter Recipes
    • Celebrate Thanksgiving
    • Celebrate Graduation
    • Celebrate New Years
    • Celebrate July 4th
  • Family Life
    • Family Health
      • Women’s Health
      • Nutritional Foods in Season
      • Lose Weight Fast
    • Checklists
    • Free Printables
    • Gardening
    • Household Pets
    • Kid’s Behavior
    • Quotes about Family Life
  • Search
Home » Dinner Ideas & Recipes » Freezer Cooking Recipes » Stuffed Chicken Breasts with Feta, Spinach, and Ham Recipe
alt

Stuffed Chicken Breasts with Feta, Spinach, and Ham Recipe

Grab your FREE copy of one of our most popular and engaging activity packets! Whether you’re in the classroom or keeping your little ones busy at home these days, we have fun, engaging, and FREE printable activity for your kiddos to enjoy. To snag and instantly download you copy, just CLICK HERE!

Chicken Stuffed with Feta, Spinach, & Ham

Sautéed Green Beans with Feta and Oregano
Dinner Rolls (100 calories each)

Stuffed Chicken Breasts with Feta, Spinach, and Ham Ingredients:

8 skinless, boneless chicken breasts
Salt and pepper to taste
3 ounces reduced-fat cream cheese
½ cup reduced-fat feta cheese
½ cup baby spinach leaves
8 thin slices ham

Supplies needed:
1 gallon freezer bag, labeled

Directions:

1. With a knife, make a split along one side of the chicken breast to form a pocket; repeat with each breast. Season breasts with salt and pepper.

2. In a small bowl, mix together the cream cheese and feta with a fork. Stuff each chicken breast with the cheese mixture, spinach, and ham.

3. Preheat the oven to 350°F. Place 4 of the chicken breasts on a baking dish coated with non-stick cooking spray, cover with foil, and bake for 40 to 45 minutes until done.

Makes 2 entrees, each entree serves 4

To freeze extra breasts:
Do not bake before freezing. After chicken breasts are filled, wrap individually, label, and freeze for up to 4 to 6 months.

Label:
Preheat the oven to 350°F. Place frozen chicken breasts in a baking dish coated with non-stick cooking spray, and bake, covered with foil, for one hour or until tender. You can also defrost the chicken breasts and bake them, covered for 45 to 50 minutes or until tender.

Nutritional facts:
Calories 197
Fat 5g
Cholesterol 90mg
Sodium 463mg
Carbohydrate 1g
Fiber 0g
Protein 34g
Diabetic Exchange: 4.5 lean meat

Sautéed Green Beans with Feta and Oregano Ingredients:

1 tablespoon olive oil
1 pound green beans, trimmed and cut on the bias into 2-inch lengths
Salt and pepper
3 garlic cloves, minced
¼ cup water
1 teaspoon fresh lemon juice
2 teaspoons fresh oregano, minced
¼ cup crumbled feta cheese

Directions:

1. Heat 2 teaspoons oil in a 12-inch non-stick skillet over medium heat until just smoking. Add the beans and ¼ teaspoon salt and cook until spotty brown, 4 to 6 minutes.

2. Clear the center of the skillet and add the remaining teaspoon oil and garlic.  Cook, mashing the mixture into the pan, until fragrant, about 30 seconds. Stir it into the beans.

3. Add the water, cover, and cook until the beans are bright green and still crisp, about 2 minutes. Uncover, increase the heat to high, and cook until the water evaporates and the beans are crisp-tender and lightly browned, 3 to 5 minutes.  Off the heat, stir in the lemon juice and oregano, season with salt and pepper to taste, sprinkle with feta, and serve. Serving size: ¾ cup, serves 4

Nutritional facts:
Calories 90
Fat 5g
Cholesterol 5mg
Sodium 230mg
Carbohydrate 9g
Fiber 4g
Protein 3g

 

Category: Freezer Cooking Recipes

Related Posts

You may be interested in these posts from the same category.

alt

Jumbo Stuffed Shells Recipe

alt

Veggie-Filled Turkey Burritos Recipe

alt

Sirloin Strips and Asparagus Recipe

Previous Post: «alt Sirloin Strips and Asparagus Recipe
Next Post: Veggie-Filled Turkey Burritos Recipe alt»

Primary Sidebar

Don’t Make These Common Baby Naming Mistakes

Unlock instant access "The Ultimate Guide to Baby Naming in 2021!" and learn how hundreds of parents named their babies, what they regret doing, and what they would do again if they were having a baby today.

    Built with ConvertKit

    Site Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • About Us
    • Sitemap
    • Privacy Policy

    Copyright © 2021 Moms Who Think · All Rights Reserved · Powered by Mai Theme