We have the educational resources to help your child have a successful school year. 

List of Adjectives
List of Adjectives

Thousands of adjectives in easy to use lists.

Adjectives From A to Z

Grammar Lists
Grammar Lists

Let your writing and speaking skills shine.

Grammar Terms

Education Resources
Education Resources

Help for all educational ages and stages.

Your Child's Education

Cheese Enchilada Casserole

Cheese_Enchilada_Casserole

Ingredients:

1 cup (4 ounces) reduced-fat shredded extra sharp Cheddar cheese
1 cup chopped tomato
1 cup fat-free cottage cheese
cup sliced green onions
2 teaspoons chili powder
2 garlic cloves, minced
9 6-inch tortillas
Cooking spray
1 cup taco sauce
¼ cup (1 ounce) shredded Monterey Jack cheese
2 tablespoons chopped green onions

Directions:

1. Preheat oven to 375°F.

2. Combine first 6 ingredients. Arrange 3 tortillas in a 1½-quart baking dish coated with cooking spray. Spread half of cheese mixture over tortillas. Repeat procedure with 3 tortillas and remaining cheese mixture; top with remaining tortillas.
 
3. Pour taco sauce over tortillas; sprinkle with Monterey Jack cheese. Bake at 375° for 20 minutes or until cheese melts. Sprinkle with 2 tablespoons green onion.

Serves 4
Serving size: 1¼ cups

Per serving
Calories: 299 (18% from fat)
Total Fat: 6 g
Sat: 2.8 g
Mono: 1.7 g
Poly: 0.9 g
Protein: 19.1 g
Carb: 42.3 g
Fiber: 4.3 g
Cholesterol: 15 mg
Sodium: 1,029 mg
Calcium: 332 g

 

 

 

Popular Recipes


Easy Dinner Recipes

Quick and Easy 30 Minute Meals

Dinner Ideas

Easy Recipes

Best Chili Recipe

Chicken Recipes

Puppy Chow Recipe

Bread Pudding Recipe

Meatloaf Recipe

Easy Dinner Recipes Week One