Cheese Enchilada Casserole



1 cup (4 ounces) reduced-fat shredded extra sharp Cheddar cheese
1 cup chopped tomato
1 cup fat-free cottage cheese
cup sliced green onions
2 teaspoons chili powder
2 garlic cloves, minced
9 6-inch tortillas
Cooking spray
1 cup taco sauce
¼ cup (1 ounce) shredded Monterey Jack cheese
2 tablespoons chopped green onions


1. Preheat oven to 375°F.

2. Combine first 6 ingredients. Arrange 3 tortillas in a 1½-quart baking dish coated with cooking spray. Spread half of cheese mixture over tortillas. Repeat procedure with 3 tortillas and remaining cheese mixture; top with remaining tortillas.
3. Pour taco sauce over tortillas; sprinkle with Monterey Jack cheese. Bake at 375° for 20 minutes or until cheese melts. Sprinkle with 2 tablespoons green onion.

Serves 4
Serving size: 1¼ cups

Per serving
Calories: 299 (18% from fat)
Total Fat: 6 g
Sat: 2.8 g
Mono: 1.7 g
Poly: 0.9 g
Protein: 19.1 g
Carb: 42.3 g
Fiber: 4.3 g
Cholesterol: 15 mg
Sodium: 1,029 mg
Calcium: 332 g




National Breast Cancer Awareness Month

Visit the NBCAM site to get more information and valuable free resources for patients, families and friends.

Top 5 Easy Chicken Dinners

 Halloween Ideas and Recipes

 Halloween is the fun holiday, dressing
 up and candy are the main attractions stress, all play and chocolate!
 Use our ideas and recipes so
 this Halloween you can feel like
 a kid again while giving your
 own kids lasting memories!

Halloween Ideas

Halloween Recipes

Homemade Costumes

Halloween Parties

Haunted Houses

Halloween Crafts

Halloween Games

Halloween Facts

Halloween Crafts

Family Recipes

Get Organized


From budget worksheets to housecleaning schedules (and everything in between),
our free checklists will help you stay organized and stress-free.

Free Printable Checklists