Edamame and Steak Stir-Fry



Cooking spray
8 ounces boneless sirloin steak, trimmed and cut into thin strips
1 cup frozen shelled edamame (green soybeans)
3 tablespoons water
1 5-ounce package prechopped tricolor bell pepper mix
1 teaspoon minced garlic
3 tablespoons teriyaki basting sauce


1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add steak strips. Stir-fry 5 minutes or until steak is done; transfer to a plate.

2. Add edamame and water to pan; stir-fry 2 minutes or until thoroughly heated. Add bell pepper mix; stir-fry 2 minutes or until thoroughly heated. Add bell pepper mix; stir-fry 2 to 3 minutes. Add garlic; stir-fry 1 minute. Stir in basting sauce; cook, stirring occasionally, 1 minute or until thoroughly heated. Return beef to vegetable mixture; toss to coat.

Serves 2
Serving size: 1½ cups

Per serving
Calories: 345
Total Fat: 10.2 g
Sat: 2.4 g
Mono: 4.4 g
Poly: 2.7 g
Protein: 35.8 g
Carb: 24.3 g
Fiber: 5.3 g
Cholesterol: 67 mg
Iron: 5 mg
Sodium: 652 mg
Calcium: 52 mg




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