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Easy Healthy Steak and Noodles
1¼ pounds beef top sirloin steak, cut into thin strips
2 medium onions, chopped
1 jar (4½ ounces) sliced mushrooms, drained
¼ teaspoon salt
⅛ teaspoon pepper
1 garlic clove, minced
1 Tablespoon butter
2 cups condensed beef consommé, undiluted
4½ teaspoons Worcestershire sauce
1 teaspoon dried basil
3 Tablespoons all-purpose flour
¼ cup cold water
6 cups hot cooked yolk free noodles
1. In a large nonstick frying pan over medium heat, cook the beef, onions, mushrooms, salt, pepper and garlic in butter for about 7 minutes or until the meat is no longer pink.
2. Add the consommé, Worcestershire sauce and basil; bring to a boil.
3. Reduce heat; cover and simmer on low heat for about 45 minutes. The mixture should bubble slightly without boiling.
4. Combine flour and water, whisking until smooth; add to the beef mixture. Bring to a boil; cook and stir for an additional 2 minutes or until thickened.
5. Serve over noodles.
Makes 6 servings
One serving (½ cup meat mixture with 1 cup noodles) equals:
13 grams fat (5 grams saturated fat)
79 mg cholesterol
798 mg sodium
44 grams carbohydrate
4 grams fiber
37 grams protein