Hamburger Vegetable Soup

Hamburger_Stew

Ingredients:

1 pound lean ground beef or pork
½ cup chopped onion
½ cup chopped green sweet pepper
4 cups beef broth
1 cup frozen whole kernel corn
1 (14½ounce) can diced tomatoes, undrained
½ of a 10-ounce package frozen lima beans
½ cup chopped peeled potato or frozen loose-pack hash brown potatoes
1 medium carrot, cut into thin bite-size strips
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
1 teaspoon Worcestershire sauce
1 bay leaf
teaspoon black pepper

Directions:

1. In a large saucepan cook ground beef, onion, and sweet pepper until meat is brown and onion is tender. Drain off fat. Stir in remaining ingredients.

2. Bring mixture to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until vegetables are tender. Discard bay leaf before serving.


Serves 6

Per serving
Calories 215
Fat 8g
Saturated 3g
Cholesterol 48mg
Sodium 652mg
Carb 18g
Fiber 3g
Protein 18g
Vitamin A 64%
Vitamin C 38%
Calcium 3%
Iron 15%

Try one of our fan-favorite Healthy Meals:

Chicken Breasts Florentine

Nacho Beef Bake

Creamy Tortellini and Ham

Stir-Fry Lemon Shrimp

 

 


Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes


Game Day Recipes




Quotes for Life



Game Day Recipes

Super-Bowl-Recipes

Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes
Super Bowl Recipes