Hamburger Vegetable Soup

Hamburger_Stew

Ingredients:

1 pound lean ground beef or pork
½ cup chopped onion
½ cup chopped green sweet pepper
4 cups beef broth
1 cup frozen whole kernel corn
1 (14½ounce) can diced tomatoes, undrained
½ of a 10-ounce package frozen lima beans
½ cup chopped peeled potato or frozen loose-pack hash brown potatoes
1 medium carrot, cut into thin bite-size strips
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
1 teaspoon Worcestershire sauce
1 bay leaf
teaspoon black pepper

Directions:

1. In a large saucepan cook ground beef, onion, and sweet pepper until meat is brown and onion is tender. Drain off fat. Stir in remaining ingredients.

2. Bring mixture to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until vegetables are tender. Discard bay leaf before serving.


Serves 6

Per serving
Calories 215
Fat 8g
Saturated 3g
Cholesterol 48mg
Sodium 652mg
Carb 18g
Fiber 3g
Protein 18g
Vitamin A 64%
Vitamin C 38%
Calcium 3%
Iron 15%

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