Creamy Chicken Spinach Soup

Ingredients:

1 (9 ounce) package refrigerated cheese tortellini
1 (14½ ounce) can fat-free, reduced-sodium chicken broth
2 (10¾ ounce) cans reduced-fat, reduced-sodium cream of chicken soup
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (9 ounce) chicken breast, chopped and cooked
2 cups fat-free milk
½ teaspoon dried thyme

Directions:

1. Cook tortellini according to package directions, using 1 can broth instead of water. Add soup and remaining ingredients stirring well.

2. Bring to a boil; cover, reduce heat to medium, and cook until thoroughly heated.

Serves 4

Per serving
Calories 450
Total Fat 11g
Sat 5g
Protein 37g
Carb 53g
Fiber 4g
Cholesterol 102mg
Sodium 1,138mg

Diabetic Exchanges: 2 starch, 1 vegetable, 2 lean meat