Healthy Gazpacho Recipe

Healthy-Gazpacho-Recipe-2

Ingredients:

3 medium tomatoes, peeled, chopped
1/2 cup cucumber, seeded, chopped
1/2 cup green pepper, chopped
2 green onions, sliced
2 cups low-sodium vegetable juice cocktail
1 Tablespoon lemon juice
1/2 teaspoon basil, dried
1/4 teaspoon hot pepper sauce
1 clove garlic, minced


Directions:

1. In large mixing bowl, combine all ingredients.

2. Cover and chill in the refrigerator for several hours.


Yield: 4 servings
Serving size: 11/4 cups

Each serving provides:

Calories: 52
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 41 mg
Total fiber: 2 g
Protein: 2 g
Carbohydrates: 12 g
Potassium: 514 mg

Popular Recipes


Easy Dinner Recipes

Quick and Easy 30 Minute Meals

Dinner Ideas

Easy Recipes

Best Chili Recipe

Chicken Recipes

Puppy Chow Recipe

Bread Pudding Recipe

Meatloaf Recipe

Easy Dinner Recipes Week One