Healthy Gazpacho Recipe

Healthy-Gazpacho-Recipe-2

Ingredients:

3 medium tomatoes, peeled, chopped
1/2 cup cucumber, seeded, chopped
1/2 cup green pepper, chopped
2 green onions, sliced
2 cups low-sodium vegetable juice cocktail
1 Tablespoon lemon juice
1/2 teaspoon basil, dried
1/4 teaspoon hot pepper sauce
1 clove garlic, minced


Directions:

1. In large mixing bowl, combine all ingredients.

2. Cover and chill in the refrigerator for several hours.


Yield: 4 servings
Serving size: 11/4 cups

Each serving provides:

Calories: 52
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 41 mg
Total fiber: 2 g
Protein: 2 g
Carbohydrates: 12 g
Potassium: 514 mg

 

 

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