Healthy Pumpkin Pie Recipe

Healthy_Pumpkin_Pie_Recipe

Ingredients:

For Crust:

1 cup quick cooking oats
1/4 cup whole wheat flour
1/4 cup ground almonds
1 Tablespoon Splenda Brown Sugar Blend (brown sugar substitute)
1/4 teaspoon salt
4 Tablespoons unsweetened applesauce
1 Tablespoon water

For Filling:

6 Tablespoons Splenda Brown Sugar Blend (brown sugar substitute)
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/2 cup egg substitute (like Egg Beaters)
1 teaspoon vanilla extract
1 (15 ounce) can solid pack pumpkin
1 (14 ounce) can fat free evaporated milk

Directions:

1. Preheat oven to 425 degrees F.


To prepare crust:

2. Mix oats, flour, almonds, sugar, and salt in small mixing bowl.

3. Blend applesauce and water in measuring cup with fork or small wire whisk until well mixed.

4. Add applesauce mixture to dry ingredients and mix well. If needed, add small amount of water to hold mixture together.

5. Press into 9-inch pie pan, and bake for 7-9 minutes, or until light brown. Remove from oven.

6. Turn down oven to 350 degrees F.


To prepare filling:

7. Mix brown sugar substitute, cinnamon, nutmeg, ginger, and salt in bowl.

8. Add egg substitute and vanilla, and mix to blend ingredients.

9. Add pumpkin and fat free evaporated milk, and mix well to combine.


Putting it together:

10. Pour filling into prepared pie shell.

11. Bake for 40-50 minutes at 350 degrees F or until knife inserted near center comes out clean.

 

Yield: 9 servings
Serving size: 1/9 of 9-inch pie

Each serving provides:

Calories: 160
Total fat: 7 g
Saturated fat: 1 g
Cholesterol: 20 mg
Sodium: 207 mg
Total fiber: 3 g
Protein: 5 g
Carbohydrates: 19 g
Potassium: 223 mg


Main Dishes and More

Main Dishes and More


Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Breakfast Recipes

Breakfast Recipes


Breakfast Recipes

Breakfast Casseroles


Make a mouthwatering breakfast recipe or an easy, delicious breakfast casserole to turn any day into a special day.


 

Soup, Salads and Sides


Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Healthy Dinner Choices

Healthy Dinner Recipes

 

Healthy Dinner Recipes


Healthy doesn't mean bland with these delicious homemade dinner recipes.

Begin or maintain a healthy lifestyle for your whole family tonight.


 

Dessert Recipes

Dessert Recipes


Dessert Recipes

Get a delicious dessert for every occasion.

Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings.

Kids Recipes

Kids Recipes

 

Kids Recipes


Our Kids Recipes are easy to make and fun for kids of all ages. They're perfect for teaching beginning cooking and kitchen skills.


 

Pot Luck Casserole Recipes

Casserole Recipes

Casserole possibilites are endless, making it even easier to prep a hearty dinner with ingredients you have on hand. Try some of our family classics for easy one-dish dinners.

Casserole Recipes

Stock Your Freezer

Freezer Recipes

We’ve all been there before, it’s getting late in the afternoon and you’ve realized there isn’t anything for dinner. Don’t worry, you’re not alone. That’s where this section will come in handy for you.

Freezer Cooking Recipes


 


 


 

Names for Boys


Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls


Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names


Quotes for Life


Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By

Writing

These are the big lists for reference, all things vocabulary, reading and writing. 


List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives


 

Bread Pudding Recipe


Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas


Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals


 



Custom Search