Pork Lo Mein with Spaghetti

Pork Lo Mein with Spaghetti


1 pork tenderloin (1 pound)
½ cup reduced sodium soy sauce
4 garlic cloves, minced
1½ teaspoons minced fresh ginger root
½ teaspoon crushed red pepper flakes
3 cups fresh snow peas
1 large sweet red pepper, julienned
3 cups cooked thin spaghetti
⅓ cup reduced sodium chicken broth
2 teaspoons sesame oil


1. Cut tenderloin in half lengthwise.

2. Cut each half width-wise into 1/4 in. slices; set aside.

3. In a large resealable plastic bag, combine the soy sauce, garlic, ginger and pepper flakes; add pork.

4. Seal bag and turn to coat; refrigerate for 20 minutes.

5. In a large nonstick frying pan or wok coated with cooking spray, stir fry pork and marinade for 4 to 5 minutes or until meat is no longer pink.

6. Add peas and red pepper; stir fry for 1 minute.

7. Stir in spaghetti and broth; cook 1 minute longer.

8. Remove from the heat; stir in sesame oil.

Makes 4 servings

Nutrition Information:

One serving (1½ cups) equals:

343 calories
7 grams fat (2 grams saturated fat)
74 mg cholesterol
716 mg sodium
37 grams carbohydrate
3 grams fiber
31 grams protein

Main Dishes and More

Main Dishes and More

Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Soup, Salads and Sides

Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Names for Boys

Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls

Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names

Quotes for Life

Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By


These are the big lists for reference, all things vocabulary, reading and writing. 

List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives

Bread Pudding Recipe

Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas

Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals