- A rapid heartbeat is one of the common symptoms of perimenopause.
- Make sure you talk to your doctor if you experience an unexplained rapid heartbeat. This could be due to perimenopause, or it could be due to a different condition.
- Avoid consuming caffeine, or limit your caffeine intake, while you experience this symptom.
Perimenopause Symptoms Beginning with R
One of the most alarming symptoms of perimenopause (and one of the most common) is a pounding, racing heart. Rapid heart beat during perimenopause comes in bouts, with seemingly no way to stop them. Rapid heart beat can also interfere with sleep, causing even more fatigue and insomnia issues for a woman experiencing perimenopause. It is important to remember that bouts of rapid heart beat can mean something other than perimenopause. If you experience this symptom make sure you report it to your doctor.
Tips for Dealing with Rapid Heart Rate
A rapid heart rate can be scary, especially when you experience it for the first time. Here are some tips to help you manage it:
Cease exercise when it happens. If you're exercising and get hit with a rapid heartbeat, take a break. Sit if you can. Continue resting until your heart rate returns to normal. It's normal to have an accelerated heart rate during exercise, but if your heart rate seems faster than normal it could be due to perimenopause. In that case, rest.
Maintain a heart-healthy diet. Keeping your heart healthy will help protect it from certain ailments, like heart disease. You're already dealing with a rapid heart rate due to perimenopause; you don't need more issues to deal with! Talk to your doctor about what a heart-healthy diet looks like for you.
Avoid caffeine. If you're frequently dealing with an elevated heart rate, it might be wise to avoid caffeine and other stimulants. These substances will raise your heart rate, which isn't something you want right now! If you want to continue consuming caffeine while dealing with an elevated heart rate, consult your doctor.
Go to your annual physical. By going to your annual physical, you'll ensure that your heart is checked out by a doctor routinely. They'll be able to rule out any other heart problems during your physical, or diagnose you with a different or additional issue if needed. If you have any questions or concerns about your rapid heart rate, this is a great time to ask.
Perimenopause Symptoms A to Z
Do not take the content of this article as professional medical advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.