Key Points
- Fingernails tend to become more vulnerable and brittle during menopause due to hormonal fluctuation.
- Prolonged use of nail cosmetics, specific medical conditions, and aging can contribute to weakening nails.
- Take supplements, stay hydrated, and have a professional nail technician keep your nails healthy.
Perimenopause symptoms beginning with F are:
Fingernail Changes
During perimenopause, your fingernails may become softer and more vulnerable to breaking or bending. Hormonal fluctuations in your body during perimenopause can result in weakened keratin, making your nails drier and brittle. While dropping oestrogen levels play a role, many factors can contribute to brittle nails. This can include prolonged use of nail cosmetics, medical conditions like iron deficiencies, or simply aging in general. Find out some simple ways you can manage these symptoms.
How to Manage Fingernail Changes
There are several ways to manage weak, brittle nails during perimenopause. You may be tempted to head to the nail salon to get artificial nails put on when your nails are weak, but this may do more harm than good. Instead, try getting a simple manicure and pedicure. The technician can treat your nails, cut down cuticles, and help keep your nails healthy. Additionally, water is and is not your best friend during this time. It's important to stay hydrated as dehydration will only add to the problem, but wear gloves when washing dishes or cleaning to keep moisture out. Finally, taking a hair, skin, and nail supplement can help replenish the nutrients your body needs.
Perimenopause Symptoms A to Z
Perimenopause Information
The content of this article should not be considered professional medical advice. Exercise due diligence when seeking relevant health information. Always consult your healthcare provider before making any medical decisions.
