- Kinks in muscles can be a symptom of perimenopause.
- If the pain becomes unbearable or persists for a long time, see your doctor. You'll want to verify that the pain is associated with perimenopause and not something else.
- Use heat or ice to treat kinks in muscles and associated muscle soreness.
Symptoms of perimenopause that begin with K are:
Kinks in muscles, increased tension in muscles
Kinks in muscles, soreness, and stiffness are all symptoms of perimenopause. If pain develops and persists, make sure you contact your doctor.
Tips for Dealing with Kinks in Muscles
If you're experiencing kinks or soreness in your muscles as a result of perimenopause, you may be wondering if there's anything you can do to help relieve it. Fortunately, there are things you can do.
Treat kinked or sore muscles with heat or ice. Which temperature brings you the most relief is going to vary from person to person. Test out both options and see which one works for you. Avoid applying extremely hot or extremely cold objects directly to the skin, as this could hurt you. Wrap it in a towel or blanket first.
Take advantage of trigger points. Applying pressure to trigger points has been known to relieve knotted or kinked muscles. A trained professional can show you where these trigger points are, and can teach you how to apply pressure to them properly.
Get a massage. If you can afford it, get a professional massage. Professional masseuses know exactly how to work with your muscles to relieve tension and pain. You can opt for a full-body massage, or a smaller massage that targets a specific area. If you aren't able to afford a massage, try to give yourself one. Your range will be more limited, but you might still be able to relieve some of your pain.
Think about acupuncture. Acupuncture has been known to relieve pain in some people with sore or frequently kinked muscles. If the idea of needle use to relieve pain doesn't bother you, then definitely consider going in for a professional acupuncture treatment.
Perimenopause Symptoms A to Z
Do not take the content of this article as professional medical advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.