Creamy Chicken Spinach Soup

 Creamy Chicken Spinach Soup

Ingredients:

1 (9 ounce) package refrigerated cheese tortellini
1 (14½ ounce) can fat-free, reduced-sodium chicken broth
2 (10¾ ounce) cans reduced-fat, reduced-sodium cream of chicken soup
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (9 ounce) chicken breast, chopped and cooked
2 cups fat-free milk
½ teaspoon dried thyme

Directions:

1. Cook tortellini according to package directions, using 1 can broth instead of water. Add soup and remaining ingredients stirring well.

2. Bring to a boil; cover, reduce heat to medium, and cook until thoroughly heated.

Serves 4

Per serving
Calories 450
Total Fat 11g
Sat 5g
Protein 37g
Carb 53g
Fiber 4g
Cholesterol 102mg
Sodium 1,138mg

Diabetic Exchanges: 2 starch, 1 vegetable, 2 lean meat

 

 


celebrationsvalentines


For all the loves in your life, we've got delicious chocolate treats, romantic breakfasts and heart filled coloring pages. Everything Valentine's Day, without breaking your wallet's heart.

Valentine's Day Ideas



Quotes for Life