1 (9 ounce) package refrigerated cheese tortellini
1 (14½ ounce) can fat-free, reduced-sodium chicken broth
2 (10¾ ounce) cans reduced-fat, reduced-sodium cream of chicken soup
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (9 ounce) chicken breast, chopped and cooked
2 cups fat-free milk
½ teaspoon dried thyme
1. Cook tortellini according to package directions, using 1 can broth instead of water. Add soup and remaining ingredients stirring well.
2. Bring to a boil; cover, reduce heat to medium, and cook until thoroughly heated.
Total Fat 11g
Diabetic Exchanges: 2 starch, 1 vegetable, 2 lean meat
Halloween is the fun holiday, dressing
From budget worksheets to housecleaning schedules (and everything in between),
Use our free meal plans so you don't have to worry about what's for dinner! They're weekly menus; complete meals with side dishes and recipes. All family pleasing dishes even picky kids will love.