Tater-Topped Casserole



1 pound lean ground beef
½ pound extra-lean ground turkey
1 package (16 ounce) frozen mixed vegetables, thawed and drained
¾ cup French-fried onions
1 can (10¾ ounce) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 can (10¾ ounce) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
½ cup fat-free milk
4 cups frozen tater tots, thawed


1. In a large skillet, cook the beef and turkey over medium heat until no longer pink. In a 13x9-inch baking dish coated with cooking spray, layer the meat mixture, vegetables and onions.

2. In a small bowl, combine soups and milk; spread over onions. Top with tater tots. Bake, uncovered, at 350° for 55-60 minutes or until golden brown.

Serves 8
Serving size: 1 cup

Per serving
Calories 340
Fat 14g
Saturated 4g
Cholesterol 44mg
Sodium 657mg
Carb 33g
Fiber 4g
Protein 22g




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