Healthy Beef Recipes

Skinny Italian Spaghetti Pie Ingredients: 1 pound lean ground beef (90% lean) 1 cup finely chopped onion ½ cup chopped green pepper 1 cup canned diced tomatoes, undrained 1 can (6 ounces) tomato paste 2 teaspoons dried oregano 1 teaspoon salt 1 teaspoon garlic powder ¼ teaspoon sugar ¼ teaspoon pepper 6 ounces spaghetti, cooked […]

Easy Swiss Steak Ingredients: 4 beef cubed steaks (4 ounces each) 1 Tablespoon canola oil 1 large onion, chopped 1 celery rib, chopped 2 garlic cloves, minced 1 teaspoon salt ½ teaspoon ground black pepper 1 can (14½ ounces) stewed tomatoes, chopped 1 can (8 ounces) tomato sauce 1 teaspoon beef bouillon granules 1 Tablespoon […]

Creamy Slow Cooked Garlic Beef Stroganoff Ingredients: 2 teaspoons beef bouillon granules 1 cup boiling water 1 can (10¾ ounces) reduced-fat condensed cream of mushroom soup, undiluted 2 cups fresh mushrooms 1 large onion, finely chopped 3 garlic cloves, minced 1 teaspoon salt 1 Tablespoon Worcestershire sauce 1½ to 2 pounds beef top round steak, […]

Crock Pot Coffee Beef Roast Ingredients: 1 beef sirloin tip roast (2½ pounds), cut in half 2 teaspoons canola oil 2 cups sliced fresh mushrooms 1 large onion, sliced 2 garlic cloves, minced 2 cups brewed coffee 1 teaspoon liquid smoke (liquid smoke is 100% natural) 1 teaspoon salt ½ teaspoon chili powder ¼ teaspoon […]

Teriyaki Beef Stir Fry Ingredients: 1 cup water ⅔ cup reduced sodium soy sauce ½ cup honey 6 garlic cloves, minced 2 Tablespoons minced fresh ginger root 1 beef flank steak (1½ pounds), cut into thin strips 2 Tablespoons canola oil 4 cups broccoli florets 2 medium onions, chopped 2 medium green peppers, chopped 2 […]

Longhorn Cowboy Chuck Wagon Casserole Ingredients: 1 pound lean ground beef (90% lean) 1 medium onion, finely chopped 1 large green pepper, chopped 1 can (16 ounces) kidney beans, rinsed and drained 1 can (14½ ounces) diced tomatoes, undrained 1 can (8 ounces) tomato sauce ¼ cup water 1 Tablespoon chili powder 1 teaspoon garlic […]

South of the Border Stuffed Shells Ingredients: 24 uncooked jumbo pasta shells 1 pound lean ground beef (90% lean) 1 teaspoon salt ¼ teaspoon chili powder 2 cups medium salsa 1 can (8 ounces) tomato sauce 1 cup frozen corn ½ cup canned black beans, rinsed and drained 1 cup (4 ounces) shredded reduced fat […]

French Bread Cheeseburgers Ingredients: ¾ pound lean ground beef (90% lean) 1 small onion, chopped 1 medium green pepper, chopped 2 garlic cloves, minced 2 Tablespoons all-purpose flour 2 Tablespoons Dijon mustard 1 Tablespoon ketchup 1 tube (11 ounces) refrigerated crusty French loaf 4 slices (1 oz. each) reduced fat American cheese 1 egg white, […]

Mushroom Pepper Steak Ingredients: 6 Tablespoons reduced sodium soy sauce, divided ⅛ teaspoon pepper 1 pound beef top sirloin steak, cut into thin strips 1 Tablespoon cornstarch ½ cup reduced sodium beef broth 1 garlic clove, minced ½ teaspoon minced fresh ginger root 3 teaspoons canola oil, divided 1 cup julienned sweet red pepper 1 […]

Herbed Beef and Brown Rice Stuffed Cabbage Ingredients: 1 medium head cabbage ¾ pound lean ground beef (90% lean) ½ cup finely chopped onion 1 can (14½ ounces) diced tomatoes, undrained ½ cup water ⅓ cup instant brown rice 1 can (15 ounces) tomato sauce 1 Tablespoon Worcestershire sauce 1 teaspoon dried basil 1 teaspoon […]

Country Biscuit and Beef Pie Ingredients: 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 celery rib, finely chopped 1 package (16 ounces) frozen peas and carrots, thawed and drained 1 can (15 ounces) Italian tomato sauce 1 teaspoon salt ½ teaspoon pepper 1 cup reduced-fat biscuit/baking mix 2 Tablespoons grated Parmesan […]

Kids Favorite Cheeseburger Pasta Ingredients: 2 cups uncooked whole wheat penne pasta 1 pound lean ground beef (90% lean) 2 Tablespoons finely chopped onion 1 can (14½ ounces) no-salt-added diced tomatoes 2 Tablespoons dill pickle relish 2 Tablespoons prepared mustard 2 Tablespoons ketchup ½ teaspoon paprika ¼ teaspoon crushed black pepper 1 teaspoon salt ¾ […]

Delicioso Baked Nachos Ingredients: 1½ pounds lean ground beef (90% lean) 1 can (15 ounces) black beans, rinsed and drained ½ cup water 1 Tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon crushed red pepper flakes ¼ teaspoon dried oregano ½ teaspoon paprika 1½ teaspoons ground cumin 1 teaspoon salt […]

Friday Night Pizza Sloppy Joes Ingredients: 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 medium chopped green pepper 1 teaspoon minced garlic 1 jar (14 ounces) pizza sauce 3 ounces sliced turkey pepperoni, chopped 1 teaspoon Italian seasoning 6 Tablespoons shredded part skim mozzarella cheese 6 hamburger buns, split Directions: 1. […]

Brown Sugar Glazed Cheddar Meatloaf Ingredients: 2 egg whites, beaten ¾ cup 2% reduced fat milk 1 cup (4 ounces) shredded reduced-fat cheddar cheese ¾ cup quick-cooking oats 1 medium onion, chopped 1 medium carrot, shredded ½ teaspoon salt 1 pound lean ground beef (90% lean) ¾ cup ketchup 3 Tablespoons brown sugar 1 teaspoon […]

Mexican Pasta Skillet Ingredients: 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 can (14½ ounces) diced tomatoes, undrained 1 can (8 ounces) tomato sauce 1 can (4 ounces) chopped green chilies 1 cup fresh or frozen corn ½ cup water 2 teaspoons chili powder 1 teaspoon dried oregano ½ teaspoon salt […]

Spaghetti Crust Pizza Ingredients: 2 eggs 1 cup milk 1 package (16 ounces) cooked spaghetti 1 pound lean ground beef (90% lean), cooked and drained 3½ cups (one 28 ounce can or two 14 ounce jars) pizza sauce 1 package (3½ ounces) sliced turkey pepperoni 8 ounces sliced fresh mushrooms ¼ cup finely chopped onion […]

Cheesy Baked Chili Mac Casserole Ingredients: 1 cup uncooked elbow macaroni 2 pounds lean ground beef (90% lean) 1 medium onion, chopped 2 garlic cloves, minced 1 can (28 ounces) diced tomatoes, undrained 1 can (16 ounces) kidney beans, rinsed and drained 1 can (6 ounces) tomato paste 1 can (4 ounces) chopped green chilies […]

Betty’s Macaroni-Beef Casserole Ingredients: 1 pound lean ground beef (90% lean) ½ cup chopped onion 2 garlic cloves, finely minced 1 can (28 ounces) crushed tomatoes 1 can (6 ounces) tomato paste 2 teaspoons sugar 1½ teaspoons salt 1 teaspoons chili powder 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon pepper 8 ounces […]

Oriental Steak Stir-Fry Ingredients: 1 Tablespoon cornstarch 1 teaspoon reduced sodium beef bouillon granules 1 cup cold water ¼ cup reduced sodium soy sauce ⅛ teaspoon pepper 10 ounces beef top sirloin steak 1 medium green pepper, thinly sliced 1 medium onion, thinly sliced 1 garlic clove, minced 2 teaspoons canola oil 2 medium tomatoes, […]

Moist and Zesty Meatloaf Ingredients: 1 egg, lightly beaten ¾ cup ketchup, divided in half 1 cup kidney beans (canned), rinsed, drained and mashed ½ cup Italian seasoned bread crumbs 1 small onion, chopped 1 small green pepper, finely chopped 1 Tablespoon Worcestershire sauce 1 teaspoon lemon pepper seasoning (no salt added) ¼ teaspoon seasoned […]

Beef Brisket with Herbed Tomato Sauce Ingredients: 1 beef brisket (4½ pounds) 2 teaspoons salt ½ teaspoon pepper 1 Tablespoon olive oil 3 large onions, chopped 3 garlic cloves, minced 1 cup beef broth 1 can (14½ ounces) diced tomatoes, undrained 1 large red pepper, chopped 1 Tablespoon dried thyme 1 Tablespoon dried rosemary, crushed […]

Mexican Pizza Recipe Ingredients: 1 Tablespoon ground cornmeal 1 loaf (1 pound) frozen bread dough, thawed and divided in half ½ pound lean ground beef (90% lean) 1 medium onion, chopped 1 large green pepper, chopped 1 garlic clove, finely minced 1 can (16 ounces) fat free refried beans 1 cup salsa 1 can (4 […]

400 Calorie Old Fashioned Shepherd’s Pie Ingredients: 6 medium potatoes 1 pound carrots, cut into ¼ inch slices 1½ pounds lean ground beef (90% lean) 1 large onion, chopped 1 jar (12 ounces) fat free beef gravy 1 teaspoon salt, divided ½ teaspoon rubbed sage ½ teaspoon dried thyme ¼ teaspoon dried rosemary, crushed ¼ […]