Easy Healthy Steak and Noodles Recipe

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Easy Healthy Steak and Noodles Ingredients: 1¼ pounds beef top sirloin steak, cut into thin strips 2 medium onions, chopped 1 jar (4½ ounces) sliced mushrooms, drained ¼ teaspoon salt ⅛ teaspoon pepper 1 garlic clove, minced 1 Tablespoon butter 2 cups condensed beef consommé, undiluted 4½ teaspoons Worcestershire sauce 1 teaspoon dried basil 3 […]

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Stir-Fried Tacos Recipe

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Stir-Fried Tacos Ingredients: 1 pound lean ground beef (90% lean) ¼ cup chopped onion 1 can (14½ ounces) stewed tomatoes 1 cup frozen corn 2 Tablespoons chili powder 1 teaspoon sugar ½ teaspoon dried oregano ½ teaspoon salt ⅛ teaspoon pepper 1 cup (4 ounces) shredded reduced fat cheddar cheese 1 medium head iceberg lettuce, […]

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Quick and Easy Beef Goulash Recipe

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Quick and Easy Beef Goulash Ingredients: 1½ cups uncooked rotini pasta 1 Tablespoon vegetable oil 1 pound boneless beef sirloin steak, cut into ⅛ inch thick strips 1 medium onion, chopped 1 medium green pepper, chopped 1 can (14½ ounces) diced tomatoes, undrained 1½ cups water 1 cup reduced sodium beef broth 1½ teaspoons red […]

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Skillet Meatloaf

Skillet Meatloaf Recipe

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Skillet Meatloaf Ingredients: 1 egg, lightly beaten 1½ cups bread crumbs ⅔ cup chopped green onions ¼ cup milk 2 teaspoons Worcestershire sauce ½ teaspoon salt ½ teaspoon black pepper ⅛ teaspoon garlic powder 1½ pounds lean ground beef 1 (14 ounce) can beef broth ½ teaspoon ground sage 1½ pounds butternut squash, peeled, seeded, […]

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Southwest Pasta Bake

Southwest Pasta Bake Recipe

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Southwest Pasta Bake Ingredients:  8 ounces uncooked penne 1 (8 ounce) package fat-free cream cheese, cubed ½ cup fat-free mlk 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 teaspoon dried oregano 1 pound lean ground beef 2 garlic cloves, minced 1 (16 ounce) jar picante sauce 1 (8 ounce) can tomato […]

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Mexican Lasagna

Mexican Lasagna Recipe

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Mexican Lasagna Ingredients: 1 pound lean ground beef 1 (16 ounce) can fat-free refried beans 2 teaspoons dried oregano 1 teaspoon ground cumin ¾ teaspoon garlic powder 9 uncooked lasagna noodles 1 (16 ounce) jar salsa 2 cups water 2 cups (16 ounces) reduced-fat sour cream 1 (2¼ ounce) can sliced ripe olives, drained 1 […]

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Beef Burgundy

Beef Burgundy with Egg Noodles Recipe

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Beef Burgundy with Egg Noodles Ingredients: ⅓ cup all-purpose flour 2 teaspoons salt, divided ¾ teaspoon black pepper, divided 2¼ pounds beef stew meat 3 bacon slices, chopped and divided 1 cup chopped onion 1 cup sliced carrot 4 garlic cloves, minced 1½ cups dry red wine 1 (14 ounce) can less-sodium beef broth 8 […]

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Steak Tacos

Steak Tacos with Cucumber-Avocado Salsa Recipe

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Steak Tacos with Cucumber-Avocado Salsa Ingredients: Salsa: 1 medium English cucumber, seeded and diced (about 2 cups) 2 medium firm-ripe avocados, peeled, pitted, and diced ½ red onion, diced Juice of 2 limes (about ¼ cup) Salt to taste ¼ cup chopped fresh cilantro 3 jalapeno peppers, seeded and finely chopped, or to taste 1 […]

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Cheesy Shell Lasagna

Cheesy Shell Lasagna Recipe

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Cheesy Shell Lasagna Ingredients: 1½ pounds lean ground beef 2 medium onions, chopped 1 garlic clove, minced 1 (14½ ounce) can stewed tomatoes, chopped 1 (14 ounce) jar meatless spaghetti sauce 1 (4 ounce) can mushroom stems and pieces, undrained 8 ounces uncooked small shell pasta 2 cups reduced-fat sour cream (16 ounces) 11 sliced […]

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Mexican Stuffed Shells Recipe

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Mexican Stuffed Shells Quinoa with Corn and Jalapenos Mexican Stuffed Shells Ingredients: 24 uncooked jumbo pasta shells 1 pound lean ground beef 1 (16 ounce) jar salsa 1 (8 ounce) can tomato sauce 1 cup frozen corn ½ cup canned black beans, rinsed and drained 1 cup shredded reduced-fat Mexican cheese or cheddar cheese Toppings: […]

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Carribbean_Pot_Roast

Slow-Cooked Caribbean Pot Roast Recipe

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Slow-Cooked Caribbean Pot Roast   Ingredients: 2 medium sweet potatoes, cubed 2 large carrots, sliced ¼ cup chopped celery 1 boneless beef chuck roast (2½ pounds) 1 tablespoon canola oil 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon all-purpose flour 1 tablespoon sugar 1 tablespoon brown sugar 1 teaspoon ground cumin ¾ teaspoon […]

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Tatertot_Casserole

Tater-Topped Casserole Recipe

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Tater-Topped Casserole   Ingredients: 1 pound lean ground beef ½ pound extra-lean ground turkey 1 package (16 ounce) frozen mixed vegetables, thawed and drained ¾ cup French-fried onions 1 can (10¾ ounce) reduced-fat reduced-sodium condensed cream of celery soup, undiluted 1 can (10¾ ounce) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted ½ cup fat-free […]

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Nacho_Beef_Bake

Nacho Beef Bake Recipe

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Nacho Beef Bake   Ingredients: 1½ pounds lean ground beef 1 can (15 ounce) black beans, rinsed and drained ½ cup water 1 envelope reduced-sodium taco seasoning 2 (8 ounce) tubes refrigerated reduced-fat crescent rolls 1 cup (8 ounce) reduced-fat sour cream 1 cup (4 ounce) shredded reduced-fat cheddar cheese 4 ounce baked nacho tortilla […]

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Spaghetti_Os

Pasta Os with Meatballs Recipe

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Pasta Os with Meatballs Great for picky eaters because you get to hide the vegetables in this look-a-like dinner that’s fresher and more flavorful so even mom and dad will enjoy it. Ingredients: 6 ounces ground chicken 3 tablespoons pesto 3 tablespoons plain dried breadcrumbs Salt and pepper 1 tablespoon olive oil 1 onion, chopped […]

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Chocolate_Tenderloin

Rosemary Beef Tenderloin with Chocolate Sauce and Roasted Cauliflower Recipe

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Rosemary Beef Tenderloin with Chocolate Sauce and Roasted Cauliflower Who says watching your weight and eating chocolate can’t go together? This old traditional Italian recipe tweaked for healthy living makes this one dinner you won’t feel guilty about after indulging in. Ingredients: Beef tenderloin: 1 (2 pound) beef tenderloin roast ¼ teaspoon salt, plus more […]

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Beef_Lo_Mein

Beef Broccoli Lo Mein Recipe

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Beef Broccoli Lo Mein   Ingredients: 8 ounces uncooked spaghetti 1 teaspoon dark sesame oil 1 tablespoon peanut oil 1 tablespoon minced peeled fresh ginger 4 cloves garlic, minced 3 cups chopped broccoli 1½ cups vertically sliced onion 1 (1 pound) flank steak, trimmed and cut across grain into long thin strips 3 tablespoons low-sodium […]

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Mini_Meatloaves

Mini Meat Loaves Recipe

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Mini Meat Loaves with Breaded Broccoli   Ingredients: Meat Loaves: ½ cup ketchup 1½ tablespoons Dijon mustard 1 pound ground sirloin ¾ cup finely chopped onion ¼ cup seasoned breadcrumbs ½ teaspoon salt ½ teaspoon ried oregano ⅛ teaspoon black pepper 1 large egg, lightly beaten Cooking spray Broccoli: 1 bunch broccoli (about 1¼ pounds) […]

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Greek-Style_Stuffed_Peppers

Greek-Style Stuffed Peppers Recipe

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Greek-Style Stuffed Peppers   Ingredients: 1 pound lean or extra-lean ground beef (90% or higher) One 10-ounce package frozen chopped spinach, thawed and squeezed dry 1 medium zucchini, coarsely grated (about 1½ cups) 1 small onion, minced (about 1 cup) ½ cup bulgur 1 large egg, lightly beaten ½ teaspoon dried oregano ½ teaspoon salt […]

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Overnight_Cheeseburger_Casserole

Overnight Cheeseburger Casserole Recipe

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Overnight Cheeseburger Casserole   Ingredients: 1 pound ground round 1 cup chopped onion 3 garlic cloves, crushed 1 8-ounce package presliced mushrooms 6 tablespoons tomato paste 1 teaspoon sugar 1 teaspoon dried thyme 1 teaspoon dried oregano ¼ teaspoon pepper 1 28-ounce can diced tomatoes, undrained ⅓ cup all-purpose flour (about 1½ ounces) 2½ cups […]

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Edamame_and_Steak_Stir-Fry

Edamame and Steak Stir-Fry Recipe

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Edamame and Steak Stir-Fry Ingredients: Cooking spray 8 ounces boneless sirloin steak, trimmed and cut into thin strips 1 cup frozen shelled edamame (green soybeans) 3 tablespoons water 1 5-ounce package prechopped tricolor bell pepper mix 1 teaspoon minced garlic 3 tablespoons teriyaki basting sauce Directions: 1. Heat a large nonstick skillet over medium-high heat. […]

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Spinach-Stuffed_Flank_Steak

Spinach-Stuffed Flank Steak Recipe

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Spinach-Stuffed Flank Steak Ingredients: ¼ cup dried tomatoes (not oil packed) 1 1-pound beef flank steak or top round steak, trimmed of separable fat ⅛ teaspoon salt ⅛ teaspoon black pepper 1 10-ounce package frozen chopped spinach, thawed and well drained 2 tablespoons grated Parmesan cheese 2 tablespoons snipped fresh basil Directions: 1. In a […]

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Pizza_Burgers2

Pizza Burgers Recipe

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Pizza Burgers Combine two family favorites into these delicious healthy burgers. Serve with sweet potato fries and a side salad with low fat dressing. Ingredients: 1 egg 1¼ cups purchased meatless spaghetti sauce ½ cup fine dry bread crumbs ⅓ cup chopped onion (1 small) 1 teaspoon dried basil or oregano, crushed 2 cloves garlic, […]

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Healthy Savory Beef Pasta Recipe

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Healthy Savory Beef Pasta Recipe If you’re looking for something hearty, with that stick-to-your-ribs flavor without all the fat and calories, this healthy recipe is a winner. Green beans, egg noodles, lean ground beef, and just a few spices get together for a tasty, comforting meal. Ingredients: 10-ounce package green beans, frozen ½ cup onions, […]

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Pizza Meatloaf Pie

Healthy Pizza Meatloaf Recipe

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Healthy Pizza Meatloaf Pie Recipe Do you love pizza and meat loaf, but hate the fat and calories that come along with them? Give this healthy pizza meatloaf a try. It combines the flavors you love from your favorites, but leaves all the bad stuff behind! You have the option of cooking this healthy recipe […]

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