Broccoli Chicken Noodle Bake

Broccoli Chicken Noodle Bake


3 cups cubed chicken breast
4 cups uncooked egg noodles
1 medium onion, chopped
4 teaspoons butter
5 Tablespoons all-purpose flour
½ teaspoon salt
½ teaspoon pepper
1 can (14½ ounces) reduced-sodium chicken broth
1 cup fat-free milk
3 cups frozen chopped broccoli, thawed and drained
1 cup (4 ounces) shredded reduced-fat cheddar cheese


1. Cook noodles according to package directions.

2. Meanwhile, in a large nonstick saucepan over medium heat, cook chicken until cooked through. Remove from pan but keep warm.

3. In same pan, cook onion in butter until tender.

4. Stir in the flour, salt, and pepper until blended.

5. Gradually stir in broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

5. Remove from the heat. Drain noodles; place in a 13x9 baking dish coated with cooking spray. Stir in 1 cup sauce. Layer with the chicken, broccoli, and remaining sauce.
6. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.

Yield: 6 servings

Nutrition Information:

1 cup equals:

354 calories
10 g fat (5 g saturated fat)
102 mg cholesterol
601 mg sodium
33 g carbohydrate
3 g fiber
34 g protein
Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable, 1 fat

Main Dishes and More

Main Dishes and More

Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Soup, Salads and Sides

Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Names for Boys

Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls

Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names

Quotes for Life

Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By


These are the big lists for reference, all things vocabulary, reading and writing. 

List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives

Bread Pudding Recipe

Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas

Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals