Cheese Enchilada Casserole



1 cup (4 ounces) reduced-fat shredded extra sharp Cheddar cheese
1 cup chopped tomato
1 cup fat-free cottage cheese
cup sliced green onions
2 teaspoons chili powder
2 garlic cloves, minced
9 6-inch tortillas
Cooking spray
1 cup taco sauce
¼ cup (1 ounce) shredded Monterey Jack cheese
2 tablespoons chopped green onions


1. Preheat oven to 375°F.

2. Combine first 6 ingredients. Arrange 3 tortillas in a 1½-quart baking dish coated with cooking spray. Spread half of cheese mixture over tortillas. Repeat procedure with 3 tortillas and remaining cheese mixture; top with remaining tortillas.
3. Pour taco sauce over tortillas; sprinkle with Monterey Jack cheese. Bake at 375° for 20 minutes or until cheese melts. Sprinkle with 2 tablespoons green onion.

Serves 4
Serving size: 1¼ cups

Per serving
Calories: 299 (18% from fat)
Total Fat: 6 g
Sat: 2.8 g
Mono: 1.7 g
Poly: 0.9 g
Protein: 19.1 g
Carb: 42.3 g
Fiber: 4.3 g
Cholesterol: 15 mg
Sodium: 1,029 mg
Calcium: 332 g




Main Dishes and More

Main Dishes and More

Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Soup, Salads and Sides

Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Names for Boys

Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls

Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names

Quotes for Life

Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By


These are the big lists for reference, all things vocabulary, reading and writing. 

List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives

Bread Pudding Recipe

Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas

Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals