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Healthy Banana Mousse Recipe

Healthy Banana Mousse Recipe

Ingredients:

2 Tablespoons lowfat milk
4 teaspoons sugar
1 teaspoon vanilla
1 medium banana, cut in quarters
1 cup plain lowfat yogurt
8 slices (1/4 inch each) banana


Directions:

1. Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at high speed until smooth.

2. Pour mixture into small bowl and fold in yogurt. Chill.

3. Spoon into four dessert dishes and garnish each with two banana slices just before serving.


Yield: 4 servings
Serving size: 1/2 cup

Each serving provides:

Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg
Total fiber: 1 g
Protein: 1 g
Carbohydrates: 18 g
Potassium: 297 mg

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