Healthy Turkey Stir-Fry Recipe

Put down that take out menu! We've got a great, healthy recipe for turkey stir fry that will make your favorite take out restaurant obsolete.

The fact that you can get it on the table in less then 30 minutes is an added bonus, it takes longer then that for the food to be delivered from the take out restaurant of your choice. We've packed in lots of delicious veggies, so you can feel good about serving it to your family and friends.


1 chicken bouillon cube
½ cup hot water
2 Tablespoons soy sauce
1 Tablespoon cornstarch
2 Tablespoons vegetable oil
½ teaspoon garlic powder
1 pound turkey, cubed
1¾ cups carrots, thinly sliced
1 cup zucchini, sliced
½ cup onions, thinly sliced
¼ cup hot water


1. Combine chicken bouillon cube and hot water to make broth; stir until dissolved.

2. Combine broth, soy sauce, and cornstarch in small bowl. Set aside.

3. Heat oil in skillet over high heat. Add garlic and turkey. Cook, stirring, until turkey is thoroughly
cooked and no longer pink in color.

4. Add carrots, zucchini, onion, and water to cooked turkey. Cover and cook, stirring occasionally, until vegetables are tender-crisp, about 5 minutes. Uncover, bring turkey mixture to boil. Cook until almost all liquid has evaporated.

5. Stir in cornstarch mixture. Bring to boil, stirring constantly until thickened. Serve as is or over hot cooked rice or quinoa.


Makes 4 Servings, about ½ cup each


Calories 195
Total fat 9 grams
Saturated fat 2 grams
Cholesterol 44 milligrams
Sodium 506 milligrams

Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes

Game Day Recipes

   Thanksgiving Sides

Thanksgiving Sides

From stuffing to potatoes and dozens of other mouth-watering sides, we've got the recipes for the perfect Thanksgiving!

Thanksgiving Sides

25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities

Easy dinner recipes, dinner ideas, and pre-planned weekly dinner menus make having a homemade dinner easier than takeout. You may think you're making simple dinners each night but your family will remember those dinners as memorable moments in time.
Check out the best selection on the Internet; great dinners for real families in our Think Dinner section. Easy Dinner Recipes is where you'll find the free, easy family dinner plans.
Dinner Ideas is dinner central, the place to get all your dinner recipes. From ideas for tonight to recipes based on time, ingredients, and cooking style; we'd love to have you join us at the dinner table.