There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesn't translate into keeping the pounds off.
The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.
The first thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor's advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.
The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts. Most are considered "fad diets, and they are what they are. Quick fixes, but better than being told to give up soda and expecting to lose anything more than a few ounces a week.
These are also easier on your body and your wallet than buying the latest Dr. Oz "miracle pill". Oprah may want to believe him (really...after all these years?), but the fact is...he recommends snake oil at best.
Check out the diets below, find the one that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose, you CAN lose weight fast with the plan that works for YOU!
This is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds.
The Scarsdale Diet Plan doesn't require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!
This is the money saving version of the Scarsdale Diet. It uses supermarket foods so it's easier on your budget.
The vegetarian version of our favorite diet has menus for those who follow a vegetarian lifestyle or prefer not to eat meat while dieting.
We reviewed more popular diet plans to include a basic overview of each diet and what you'll need in order to begin any of them.
This popular liquid cleanse is for those with willpower of steel! You should also stay close to home while on it as it is a "cleansing" diet.
The perfect diet if you have less than 10 pounds of weight to lose rapidly.
This juice fast lasts only two days, it's for anyone with less than 10 pounds to lose.
For the grapefruit lovers, this diet produces rapid weight loss with a limited menu plan.
The popular Cabbage Soup diet is for short term dieters that don't need to stay on a diet for more than seven days.