Sesame Chicken with Broccoli

Sesame Chicken with Broccoli

Ingredients:

5 tablespoons reduced-sodium soy sauce
4 teaspoons toasted sesame oil
5 teaspoons honey
1¼ pounds skinless, boneless chicken breasts, cut into 1-inch chunks
2 tablespoons canola oil
1 small head broccoli, cut into florets
2 scallions, thinly sliced, 2 tablespoons greens reserved
1 tablespoon grated fresh ginger
3 cloves garlic, minced
1 ½ cups low-sodium chicken broth
4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
3 tablespoons toasted sesame seeds
Cooked brown rice, for serving (optional)

Directions:

1. In a medium bowl, whisk together 3 tablespoons soy sauce, 2 teaspoons sesame oil, and 2 teaspoons honey.

2. Add the chicken, toss to coat, and marinate for 20 minutes.

3. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat.

4. Remove the chicken from the marinade with a slotted spoon and discard the marinade.

5. Add half of the chicken to the pan and cook until browned and cooked through, turning once or twice, about 6 minutes. Transfer the chicken to a large serving platter.

6. Repeat with 2 more teaspoons of canola oil and the remaining chicken. Transfer to the serving plate.
 
7. Add the broccoli to the pan along with 2 tablespoons water, cover and steam for 4 minutes.

8. Create a hole in the broccoli by pushing it aside and heat the remaining 2 teaspoons canola oil in the skillet over medium-high heat. Add the scallions, ginger, and garlic and cook, stirring until fragrant, 1 to 2 minutes.

9. In a small bowl, whisk together the broth, the remaining 2 tablespoons soy sauce, the remaining 3 teaspoons honey, the cornstarch, vinegar, and chili paste until the cornstarch and honey are dissolved. Add the mixture to the pan and cook, stirring, until the mixture is thickened and darkened in color, 2 to 3 minutes.

10. Stir in the remaining 2 teaspoons sesame oil.

11. Pour the sauce and broccoli mixture over the chicken. Sprinkle with the sesame seeds and 2 tablespoons scallion greens. Serve with brown rice, if desired.

Serves 4

Per serving
Calories 410
Total Fat 18g
Sat 3g
Protein 36g
Carb 29g
Fiber 4g
Cholesterol 90mg
Sodium 730mg


 


Main Dishes and More

Main Dishes and More


Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Breakfast Recipes

Breakfast Recipes


Breakfast Recipes

Breakfast Casseroles


Make a mouthwatering breakfast recipe or an easy, delicious breakfast casserole to turn any day into a special day.


 

Soup, Salads and Sides


Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Healthy Dinner Choices

Healthy Dinner Recipes

 

Healthy Dinner Recipes


Healthy doesn't mean bland with these delicious homemade dinner recipes.

Begin or maintain a healthy lifestyle for your whole family tonight.


 

 


Dessert Recipes

Dessert Recipes


Dessert Recipes

Get a delicious dessert for every occasion.

Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings.

Kids Recipes

Kids Recipes

 

Kids Recipes


Our Kids Recipes are easy to make and fun for kids of all ages. They're perfect for teaching beginning cooking and kitchen skills.

 

 

Pot Luck Casserole Recipes

Casserole Recipes

Casserole possibilites are endless, making it even easier to prep a hearty dinner with ingredients you have on hand. Try some of our family classics for easy one-dish dinners.

Casserole Recipes

Stock Your Freezer

Freezer Recipes

We’ve all been there before, it’s getting late in the afternoon and you’ve realized there isn’t anything for dinner. Don’t worry, you’re not alone. That’s where this section will come in handy for you.

Freezer Cooking Recipes


 

 


 

 



 


Custom Search



checklists

Get organized and stay on track with checklists for every project.

Free Printable Checklists




dinnerideasmodule


Dr. Pepper Saucy Sloppy Joes

Mama Shirley's Secret Meatloaf

Homemade Macaroni and Cheese

Father Patrick's Shepherd’s Pie

No-Fuss Polish Pierogi Casserole

Herb Crusted Pork and Potatoes