Spicy Chicken with Peppers Recipe

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Spicy Chicken with Peppers Ingredients: 1 pound boneless skinless chicken breasts, cut into 1 inch strips 1½ cups julienned green peppers 1 cup chopped onion 2 garlic cloves, minced 1 Tablespoon olive oil 1 can (15 ounces) tomato sauce 1 can (14½ ounces) diced tomatoes, drained 2 teaspoons Italian seasoning 1½ teaspoons sugar 1½ teaspoons […]

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Broccoli Chicken Stir Fry Recipe

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Broccoli Chicken Stir Fry Ingredients: 1 pound boneless skinless chicken breasts, cut into 1 inch pieces 1 Tablespoon canola oil 2 cups fresh broccoli florets 1 small sweet red pepper, julienned 1 can (8 ounces) sliced water chestnuts, drained 1 package (6 ounces) frozen snow peas, thawed 1 small onion, cut into thin wedges 2 […]

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Tex-Mex Fried Rice Recipe

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Tex-Mex Fried Rice Ingredients: 1 pound boneless skinless chicken breasts, cubed 1 package (10 ounces) frozen corn, thawed 1 medium green pepper, chopped 1 medium onion, chopped 2 teaspoons canola oil 1 cup chicken broth 1 cup medium salsa 1 teaspoon chili powder ¼ teaspoon cayenne pepper ½ teaspoon salt 1½ cups uncooked Minute Instant […]

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Turkey Tetrazzini with Fresh Mushrooms Recipe

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Turkey Tetrazzini with Fresh Mushrooms Ingredients: ½ pound uncooked spaghetti ¼ cup finely chopped onion 1 Tablespoon butter 1 garlic clove, minced 3 Tablespoons cornstarch 1 can (14½ ounces) reduced sodium chicken broth 1 can (12 ounces) fat free evaporated milk 2½ cups cubed cooked turkey breast 2 cups fresh mushrooms, sliced 1 teaspoon salt […]

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Lemon Thyme Chicken Recipe

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Lemon Thyme Chicken Ingredients: 3 Tablespoons all-purpose flour¾ teaspoon salt¼ teaspoon pepper4 boneless skinless chicken breast halves (4 ounces each)2 teaspoons olive oil1 medium onion, chopped1 Tablespoon butter1 teaspoon dried thyme1 cup chicken broth3 Tablespoons lemon juice2 Tablespoons minced fresh parsley Directions: 1. In a small bowl, combine the flour, salt and pepper. Set aside […]

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Chicken with Garlic Sauce Recipe

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Chicken with Garlic Sauce Ingredients: 3 Tablespoons all-purpose flour, divided1½ teaspoons minced fresh rosemary or 4 teaspoons dried rosemary, crushed1½ teaspoons rubbed sage¾ teaspoon salt½ teaspoon pepper4 boneless skinless chicken breast halves (1½ pounds)2 Tablespoons olive oil, divided7 garlic cloves, halved lengthwise½ cup chopped onion¼ teaspoon crushed red pepper flakes¼ cup white wine or reduced […]

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Chicken Saltimbocca with Mushroom Sauce Recipe

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Chicken Saltimbocca with Mushroom Sauce Ingredients: ½ cup all-purpose flour ¼ teaspoon salt ½ teaspoon pepper, divided 8 boneless skinless chicken thighs (2 pounds) 2 Tablespoons olive oil, divided 2 cups sliced fresh mushrooms 2 thin slices prosciutto or deli ham ½ cup chopped shallots 2 garlic cloves, minced 1 cup white wine or reduced […]

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Buttery Swiss Chicken Recipe

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Buttery Swiss Chicken Ingredients: 4 boneless skinless chicken breast halves (4 ounces each) 1 Tablespoon dried minced onion ½ teaspoon garlic powder ¼ teaspoon salt ⅛ teaspoon pepper 4 slices (¾ ounce each) reduced fat Swiss cheese 1 can (10¾ ounces) reduced fat reduced sodium condensed cream of chicken soup, undiluted ⅓ cup reduced fat […]

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Easy Chicken and Dumplings Recipe

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Easy Chicken and Dumplings Ingredients: 3 celery ribs, chopped 1 cup sliced fresh carrots 3 cans (14 ½ ounces each) reduced sodium chicken broth 3 cups cubed cooked chicken breast ½ teaspoon poultry seasoning ⅛ teaspoon pepper 1⅔ cups reduced fat biscuit/baking mix ⅔ cup fat free milk Directions: 1. In a Dutch oven coated […]

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Easy Lemon Chicken Piccata Recipe

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Easy Lemon Chicken Piccata Ingredients: 8 boneless skinless chicken breast halves (4 ounces each) ½ cup egg substitute 2 Tablespoons plus ¼ cup dry white wine or chicken broth, divided 5 Tablespoons lemon juice, divided 3 teaspoons capers 3 garlic cloves, minced ⅛ teaspoon hot pepper sauce ½ cup all-purpose flour ½ cup grated Parmesan […]

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Cheesy Baked Chicken and Mushrooms Recipe

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Cheesy Baked Chicken and Mushrooms Ingredients: 6 boneless skinless chicken breast halves (4 ounces each) ¼ teaspoon paprika ½ pound fresh mushrooms, sliced 1 Tablespoon butter ½ cup sherry or chicken broth 3 green onions, chopped 1 garlic clove, minced ½ teaspoon salt ⅛ teaspoon pepper ¾ cup shredded part skim mozzarella cheese Directions: 1. […]

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Mexi-Turkey Noodle Dish Recipe

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Mexi-Turkey Noodle Dish Ingredients: 2 cups uncooked yolk free wide noodles 2 pounds lean ground turkey 1 can (8 ounces) tomato sauce ½ cup water 1 can (4 ounces) chopped green chilies 1 envelope reduced sodium taco seasoning (or make your own, recipe below) 1 teaspoon onion powder 1 teaspoon chili powder ½ teaspoon garlic […]

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Homemade BBQ Chicken Breasts Recipe

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Homemade BBQ Chicken Breasts Ingredients: 6 bone in chicken breast halves (8 ounces each) ⅓ cup chopped onion ¾ cup ketchup ½ cup water ⅓ cup white vinegar 3 Tablespoons brown sugar 1 Tablespoon Worcestershire sauce 1 teaspoon ground mustard ¼ teaspoon salt ⅛ teaspoon pepper Directions: 1. In a nonstick skillet coated with cooking […]

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Whole Roasted Garlicky Herb Chicken Recipe

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Whole Roasted Garlicky Herb Chicken Ingredients: 1 roasting chicken (4 to 5 pounds) 2 teaspoons each minced fresh parsley, rosemary, sage and thyme ¾ teaspoon salt ¼ teaspoon pepper 20 garlic cloves, peeled and sliced 1 medium lemon, halved 1 large whole garlic bulb 1 sprig each fresh parsley, rosemary, sage and thyme Directions: 1. […]

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Broccoli-Lovers Lasagna Recipe

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Broccoli-Lovers Lasagna Ingredients: 9 uncooked lasagna noodles1 pound fresh mushrooms, sliced¼ cup chopped onion2 Tablespoons butter⅓ cup all-purpose flour1 teaspoon chicken bouillon granules¾ teaspoon garlic salt¼ teaspoon pepper¼ teaspoon dried thyme2½ cups fat free milk6 cups broccoli florets1½ cups (12 ounces) 1% cottage cheese10 ounces reduced-fat shredded Swiss cheese, divided Directions: 1. Cook noodles according […]

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Simple Stir-Fried Chicken and Noodles Recipe

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Simple Stir-Fried Chicken and Noodles Ingredients: ½ cup chicken broth ⅓ cup reduced sodium soy sauce ¼ cup white wine or additional chicken broth 2 garlic cloves, minced ¼ teaspoon ground ginger ¼ teaspoon pepper ⅛ teaspoon crushed red pepper flakes ¾ pound boneless skinless chicken breasts, cut into strips 4 teaspoons canola oil, divided […]

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The Ultimate Chicken Sandwich Recipe

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The Ultimate Chicken Sandwich Recipe Ingredients: 6 boneless skinless chicken breast halves (4 ounces each) 1 cup buttermilk ½ cup reduced fat biscuit/baking mix ½ cup cornmeal 1½ teaspoons paprika ¾ teaspoon salt ¾ teaspoon poultry seasoning ½ teaspoon garlic powder ½ teaspoon pepper ¼ teaspoon cayenne pepper 6 onion or kaiser rolls, split 6 […]

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Easy Turkey Pot Pie Recipe

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Easy Turkey Pot Pie Ingredients: 1 large onion, chopped 1 garlic clove, minced 1½ cups cubed peeled potatoes 1½ cups sliced carrots 1 cup frozen cut green beans, thawed 1 cup reduced sodium chicken broth 4½ teaspoons all-purpose flour 1 can (10¾ ounces) reduced fat condensed cream of mushroom soup, undiluted 2 cups cubed cooked […]

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TONS of homemade popsicle recipes: orange-vanilla, mango-pineapple, blackberries & cream, peaches & cream, strawberry lemonade and blueberry!

Make Your Own Reusable Otter Pops (but WAY healthier)

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Happy July everyone! If your weather is anything like mine, it’s wayyy too hot outside to not be eating popsicles of some sort, but at the same time I don’t like to fill my kids with sugar and corn syrup everyday! I am loving that my sister recommended these silicone ice pop maker molds. They […]

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Healthy Lasagna

Villa Giardino Fresh Lasagna Recipe

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Villa Giardino Fresh Lasagna Ingredients: 2 red bell peppers2 green bell peppers1 medium eggplant2 medium zucchini (about 8 ounces each)Olive oil cooking spray 1 tub (8 ounces) part skim ricotta cheese1 cup shredded Parmesan cheese1 cup part skim shredded mozzarella cheese1 egg, lightly beaten2 garlic cloves, minced1 Tablespoon Italian seasoning1 teaspoon salt 6 cups tomato basil […]

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Rosa’s Cucina Spinach Manicotti Recipe

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Rosa’s Cucina Spinach Manicotti Ingredients: 1 carton (15 ounces) reduced-fat ricotta cheese1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry1½ cups (6 ounces) shredded part-skim mozzarella cheese, divided½ cup grated Parmesan cheese, divided2 egg whites2 teaspoons Italian seasoning1 teaspoon salt1 teaspoon onion powder½ teaspoon pepper2 teaspoons minced garlic4½ cups spaghetti sauce¾ cup water1 […]

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Meatless Monday Chili Mac Recipe

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Meatless Monday Chili Mac Ingredients: 1 large onion, chopped1 large green pepper, chopped1 Tablespoon olive oil2 garlic cloves, minced2 cups water1½ cups uncooked elbow macaroni1 can (16 ounces) mild chili beans, undrained1 can (15½ ounces) great northern beans, rinsed and drained1 can (14½ ounces) diced tomatoes, undrained1 can (8 ounces) tomato sauce4 teaspoons chili powder1 […]

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Creamy Pink Penne Pasta Recipe

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Creamy Pink Penne Pasta Ingredients: 1 package (16 ounces) penne pasta1 cup thinly sliced onions2 Tablespoons butter2 Tablespoons minced fresh thyme or 2 teaspoons dried thyme2 Tablespoons minced fresh basil or 2 teaspoons dried basil1 teaspoon salt1½ cups half and half cream, divided½ cup white wine or reduced sodium chicken broth1 Tablespoon tomato paste2 Tablespoons […]

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Italian Vegetable Rotini Alfredo Recipe

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Italian Vegetable Rotini Alfredo Ingredients: 1 medium onion, chopped3 garlic cloves, minced2 teaspoons olive oil8 ounces uncooked rotini2 Tablespoons butter3 Tablespoons all-purpose flour1 cup fat free milk1½ cups fat free half and half1 cup shredded Parmesan cheese1 Tablespoon Italian seasoning½ teaspoon salt¼ teaspoon white pepper1 can (14½ ounces) Italian diced tomatoes, drained1 package (10 ounces) […]

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