Creamed Turkey Over Mashed Potatoes Recipe

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Creamed Turkey Over Mashed Potatoes Ingredients: ½ cup chopped onion 2 Tablespoons butter 2 Tablespoons all-purpose flour ¼ teaspoon salt ⅛ teaspoon white pepper 2 cups 2% milk 2 cups cubed cooked turkey breast 1 cup frozen mixed vegetables 2 cups hot mashed potatoes Directions: 1. In a large saucepan, sauté the onion in butter […]

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Makeover Sweet and Sour Chicken Recipe

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Makeover Sweet and Sour Chicken Ingredients: 1 Tablespoon plus 2 teaspoons reduced sodium soy sauce, divided 1 Tablespoon sherry or reduced sodium chicken broth ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon ground ginger 1 pound boneless skinless chicken breasts, cut into 1 inch cubes 1 can (20 ounces) unsweetened pineapple chunks 2 Tablespoons […]

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Sloppy Joe Mac and Cheese Recipe

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Sloppy Joe Mac and Cheese Ingredients: 1 package (16 ounces) elbow macaroni ¾ pound lean ground turkey ½ cup finely chopped celery ½ cup shredded carrot 1 can (14½ ounces) diced tomatoes, undrained 1 can (6 ounces) tomato paste ½ cup water 1 envelope sloppy joe mix (or make your own, recipe below) 1 small […]

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Cornmeal Oven Fried Chicken Recipe

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Cornmeal Oven Fried Chicken Ingredients: ½ cup dry bread crumbs ½ cup cornmeal ⅓ cup grated Parmesan cheese ¼ cup minced fresh parsley or 4 teaspoons dried parsley flakes ¾ teaspoon garlic powder ½ teaspoon salt ½ teaspoon onion powder ½ teaspoon dried thyme ½ teaspoon pepper ½ cup buttermilk 1 broiler/fryer chicken (3 to […]

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Crab Stuffed Chicken Breasts Recipe

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Crab Stuffed Chicken Breasts Ingredients: 6 boneless skinless chicken breast halves (5 ounces each) ½ teaspoon salt ¼ teaspoon pepper ½ cup canned crabmeat, drained, flaked and cartilage removed ¼ cup sliced water chestnuts, drained and chopped 2 Tablespoons dry bread crumbs 2 Tablespoons reduced fat mayonnaise 1 Tablespoon minced fresh parsley 1 teaspoon Dijon […]

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Family Fave Taco Salad Recipe

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Family Fave Taco Salad Recipe Ingredients: 1½ pounds lean ground turkey 1 can (14½ ounces) diced tomatoes, undrained 2 teaspoons dried minced onion 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon seasoned salt ½ teaspoon ground cumin ¼ teaspoon pepper 6 cups shredded lettuce ½ cup shredded reduced-fat Mexican cheese blend 6 Tablespoons […]

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Potato-Crusted Chicken Casserole Recipe

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Potato-Crusted Chicken Casserole Ingredients: 1 large potato, thinly sliced* 1 Tablespoon olive oil ½ teaspoon salt ¼ teaspoon pepper FILLING: 1½ pounds chicken tenderloins, cut into ½-inch cubes 2 teaspoons olive oil 1 medium onion, chopped 1 Tablespoon butter 2 Tablespoons all-purpose flour 1½ cups fat-free milk ¼ cup shredded part-skim mozzarella cheese ¼ cup […]

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Texas Ranch Chicken Casserole Recipe

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Texas Ranch Chicken Casserole Ingredients: 1 large onion, finely chopped 2 celery ribs, finely chopped 1 medium green pepper, finely chopped 1 medium sweet red pepper, finely chopped 1 Tablespoon canola oil 1 garlic clove, minced 3 cups cubed cooked chicken breast 1 can (10¾ ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted 1 […]

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Crunchy Turkey Casserole Recipe

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Crunchy Turkey Casserole Ingredients: 2 cans (10¾ ounces each) condensed cream of mushroom soup, undiluted ½ cup 2% milk or chicken broth 4 cups cubed cooked turkey 2 celery ribs, thinly sliced 1 small onion, chopped 1 can (8 ounces) sliced water chestnuts, drained and halved 1 Tablespoon reduced-sodium soy sauce 1 can (3 ounces) […]

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Broccoli Chicken Noodle Bake Recipe

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Broccoli Chicken Noodle Bake We love this simple casserole dinner and the kids are always happy when they see it coming to the table. Even our pickiest ones eat it (chicken and all!) because the egg noodles and cheese are drenched in flavor. The best thing about this broccoli cheese noodle casserole is that it […]

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Skinny Cacciatore Recipe

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Skinny Cacciatore Ingredients: 1½ pounds boneless skinless chicken breasts, cut into 1-inch pieces 3 teaspoons canola oil, divided 1 large green pepper, chopped 2 celery ribs, thinly sliced 1 medium onion, chopped 1¾ cups sliced fresh mushrooms 1 medium carrot, shredded 3 garlic cloves, minced 1 can (29 ounces) tomato sauce 1 can (14½ ounces) […]

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Mustard Seasoned Chicken Strips Recipe

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Mustard Seasoned Chicken Strips Ingredients: ⅓ cup egg substitute 1 Tablespoon prepared mustard 1 garlic clove, minced ¾ cup dry bread crumbs 2 teaspoons dried basil 1 teaspoon paprika ½ teaspoon salt ¼ teaspoon pepper 1 pound chicken tenderloins Directions: 1. In a shallow bowl, combine the egg substitute, mustard, and garlic. 2. In another […]

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Chicken and Broccoli Braid Recipe

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Chicken and Broccoli Braid Ingredients: 2 cups cubed cooked chicken breast 1 cup chopped fresh broccoli 1 cup (4 ounces) shredded reduced fat cheddar cheese ½ cup chopped sweet red pepper 2 teaspoons dill weed 2 garlic cloves, minced ¼ teaspoon salt ¼ cup reduced fat mayonnaise ¼ cup reduced fat plain yogurt 2 tubes […]

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Italian Smothered Chicken Recipe

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Italian Smothered Chicken Ingredients: ½ teaspoon dried oregano ¼ teaspoon garlic powder ¼ teaspoon salt, divided ¼ teaspoon pepper, divided 4 boneless skinless chicken breast halves (4 ounces each) 2 teaspoons canola oil 1 cup part skim ricotta cheese 1 cup crushed tomatoes 4 slices part skim mozzarella cheese Directions: 1. In a small bowl, […]

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Smoked Sausage Stir Fry Recipe

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Smoked Sausage Stir Fry Ingredients: 1 pound fully cooked smoked turkey sausage, cut into ½ inch slices 2 Tablespoons olive oil ½ cup julienned green pepper ½ cup julienned sweet red pepper 1 small onion, sliced and separated into rings 1½ teaspoons garlic powder 1½ teaspoons dried basil 1½ teaspoons dried oregano ¼ teaspoon pepper […]

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Turkey Spinach Meat Loaf Recipe

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Turkey Spinach Meat Loaf Ingredients: 1 medium onion, finely chopped 1 Tablepoon canola oil 2 eggs ½ cup 2% milk 2 teaspoons lemon juice 1 teaspoon salt 1 teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon pepper 2 cups soft whole wheat bread crumbs (about 5 slices) 1 package (10 ounces) frozen chopped spinach, […]

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Chicken A La King Casserole Recipe

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Chicken A La King Casserole Ingredients: 8 ounces uncooked wide egg noodles 1 can (10¾ ounces) reduced fat reduced sodium condensed cream of chicken soup, undiluted ⅔ cup fat free evaporated milk 6 ounces cubed reduced fat process cheese (Velveeta) 2 cups cubed cooked chicken breast 1 cup sliced celery ¼ cup chopped green pepper […]

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Chicken Asparagus Bundles Recipe

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Chicken Asparagus Bundles Ingredients: 4 boneless skinless chicken breast halves (4 ounces each) 20 fresh asparagus spears (about 1 pound), trimmed 4½ teaspoons olive oil 2 teaspoons lemon juice ½ teaspoon dried basil ¼ teaspoon dried thyme ¼ teaspoon pepper ⅛ teaspoon salt ¼ cup chopped green onions 2 teaspoons cornstarch 1 cup chicken broth […]

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Bow Tie Lemon Chicken Recipe

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Bow Tie Lemon Chicken Ingredients: 4⅔ cups uncooked bow tie pasta 12 ounces boneless skinless chicken breast, cut into 1 inch strips ½ teaspoon salt free lemon pepper seasoning 2 garlic cloves, minced 1 Tablespoon canola oil 1 cup chicken broth 1 cup frozen peas, thawed ⅔ cup shredded carrots ¼ cup cubed reduced fat […]

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Veggie Pepperoni Pizza Pasta Recipe

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Veggie Pepperoni Pizza Pasta Ingredients: 8 ounces uncooked bow tie pasta 1 large onion, chopped 1½ cups julienned green pepper 1½ cups julienned sweet red pepper 2 garlic cloves, minced 1 Tablespoon olive oil 1 can (14½ ounces) petite diced tomatoes with juices 1½ teaspoons dried basil 4 ounces turkey pepperoni, halved and sliced 1 […]

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Herbed Chicken Lasagna Recipe

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Herbed Chicken Lasagna Ingredients: 10 uncooked lasagna noodles 1 pound boneless skinless chicken breasts 1 can (14½ ounces) diced tomatoes, undrained 1 can (12 ounces) tomato paste 8 ounces sliced fresh mushrooms ¼ cup chopped onion 1 Tablespoon dried basil 1¾ teaspoons salt, divided ⅛ teaspoon garlic powder 3 cups (24 ounces) 2% cottage cheese […]

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Chicken Pasta Primavera Recipe

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Chicken Pasta Primavera Ingredients: 2 quarts water 2½ cups uncooked spiral pasta 2 cups broccoli, chopped ¾ cup carrots, sliced 1 cup (4 ounces) shredded part skim mozzarella cheese 2 cups cooked turkey breast (cubed) 1 can (10¾ ounces) reduced fat, reduced sodium condensed cream of broccoli soup (undiluted) 1 cup fat free milk ¼ […]

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Quick and Easy Chicken Fried Rice Recipe

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Quick and Easy Chicken Fried Rice Ingredients: 2 egg whites 1 egg ½ teaspoon salt, divided 1 small onion, chopped 1 garlic clove, minced 1 cup frozen mixed vegetables 2 cups diced cooked chicken breast (rotisserie chicken works well) 3 Tablespoons reduced sodium soy sauce 3 cups cold cooked brown rice Directions: 1. In a […]

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Healthy Chicken Stroganoff Recipe

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Healthy Chicken Stroganoff Ingredients: 1 pound fresh mushrooms, sliced 1 large onion, chopped 2 Tablespoons butter 1½ pounds boneless skinless chicken breasts, cut into 2 inch strips 2 Tablespoons Worcestershire sauce 2 Tablespoons soy sauce 11/3 cups reduced sodium beef broth, divided 1 cup white wine or additional reduced sodium beef broth 2 Tablespoons ketchup […]

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