This ginger broccoli recipe tastes as good as the broccoli in those delectable Chinese take-out dishes without the pricey take-out cost. Pair with a pork dish for a blend of flavors that compliment each other instead of fighting for center stage.
Ginger Broccoli Recipe
1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces
1 1/2 Tablespoons dark sesame oil
3 Tablespoons soy sauce
1 Tablespoon ground ginger
2 teaspoons brown sugar
4 Tablespoons water
1. Saute the broccoli over medium heat in sesame oil for 8 minutes.
2. While broccoli is cooking, stir together the soy sauce, ginger, and sugar; stirring until sugar dissolves.
3. Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more. Serves 6.
Health Benefits of Broccoli
As a vegetable, it's no surprise that broccoli has a lot to offer in terms of nutrition. It can be hard to get kids to eat their vegetables, but this ginger broccoli recipe will certainly help. By feeding this recipe to your family, you'll be providing them with the following health benefits.
Broccoli contains a lot of vitamin C and vitamin K. Many people mistakenly think that oranges are the only way to get a lot of vitamin C. In fact, eating broccoli is just as effective! Vitamin C is essential for your immune system and skin health. Vitamin K plays a critical role in blood clotting.
Broccoli also contains a healthy dose of fiber. Fiber is necessary for the proper function of your digestive system. The healthy bacteria in your gut need fiber to feed on. Without enough fiber, you can experience a variety of complications. Some of these are more minor, like constipation, while others are potentially more severe.
Finally, broccoli contains some great antioxidants. Antioxidants play a variety of roles in the body, but one of the most important ones is preventing inflammation. Inflammation can cause a host of issues, so preventing it is key. Some preliminary research has even shown that antioxidants, like the ones found in broccoli, can significantly reduce your risk for certain diseases.