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Healthy Baked Cod Recipe

All the experts are touting the benefits of a diet that contains Omega-3's, and fish is an excellent source. Try our baked cod with cheese, you won't believe how quick, easy and delicious it is.

If you want to lower the fat content even further, consider using a low fat Cheddar cheese instead of the full fat version. The melted cheese will give the Cod a creamy, crispy, topping that will melt in your mouth, and you'll forget you're eating something you made using a healthy recipe.

Ingredients:

1 pound cod fillets, fresh or frozen
4 Tablespoons cheddar cheese, shredded

Directions:

1. Thaw cod according to package directions.

2. Prepare cod according to package directions.

3. After cod is fully cooked, sprinkle cheese on cod. Return cod to oven to melt cheese, about 3 to 5 minutes.


Makes 4 Servings, about 3 ounces each

PER SERVING:

Calories 155
Total fat 5 grams
Saturated fat 3 grams
Cholesterol 65 milligrams
Sodium 160 milligrams


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