Healthy Shish Kabob Recipe


2 Tablespoons olive oil
1/2 cup chicken broth
1/4 cup red wine
1 lemon, juice only
1 teaspoon chopped garlic
1/4 teaspoon salt
1/2 teaspoon rosemary
1/8 teaspoon black pepper
2 lb. lean lamb, cut into 1-inch cubes
24 cherry tomatoes
24 mushrooms
24 small onions


1. Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.

2. Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.

Yield: 8 servings
Serving size: 1 kabob, with 3 oz of meat

Each serving provides:

Calories: 274
Total fat: 12 g
Saturated fat: 3 g
Cholesterol: 75 mg
Sodium: 207 mg
Total fiber: 3 g
Protein: 26 g
Carbohydrates: 16 g
Potassium: 728 mg

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