Healthy Curried Chicken Recipe

Ingredients:

1 1/2 teaspoons curry powder
1 teaspoon thyme, crushed
1 stalk scallion, chopped
1 Tablespoon hot pepper, chopped
1 teaspoon black pepper, ground
8 cloves garlic, crushed
1 Tablespoon ginger, grated
3/4 teaspoon salt
8 pieces chicken, skinless (breast and drumstick)
1 Tablespoon olive oil
1 cup water
1 medium white potato, diced
1 large onion, chopped


Directions:

1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.

2. Sprinkle seasoning mixture on chicken.

3. Marinate for at least 2 hours in refrigerator.

4. Heat oil in skillet over medium flame. Add chicken and sauté.

5. Add water and allow chicken to cook over medium flame for 30 minutes.

6. Add diced potatoes and cook for an added 30 minutes.

7. Add onions and cook for 15 minutes more or until meat is tender.

 

Yield: 6 servings
Serving size: 1/2 breast or 2 small drumsticks

Each serving provides:

Calories: 213
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 81 mg
Sodium: 363 mg
Total fiber: 1 g
Protein: 28 g
Carbohydrates: 10 g
Potassium: 384 mg

 

 

 


Main Dishes and More

Main Dishes and More


Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Breakfast Recipes

Breakfast Recipes


Breakfast Recipes

Breakfast Casseroles


Make a mouthwatering breakfast recipe or an easy, delicious breakfast casserole to turn any day into a special day.


 

 


 

Soup, Salads and Sides


Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Healthy Dinner Choices

Healthy Dinner Recipes

 

Healthy Dinner Recipes


Healthy doesn't mean bland with these delicious homemade dinner recipes.

Begin or maintain a healthy lifestyle for your whole family tonight.


 

 


Dessert Recipes

Dessert Recipes


Dessert Recipes

Get a delicious dessert for every occasion.

Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings.

Kids Recipes

Kids Recipes

 

Kids Recipes


Our Kids Recipes are easy to make and fun for kids of all ages. They're perfect for teaching beginning cooking and kitchen skills.

 

 

Pot Luck Casserole Recipes

Casserole Recipes

Casserole possibilites are endless, making it even easier to prep a hearty dinner with ingredients you have on hand. Try some of our family classics for easy one-dish dinners.

Casserole Recipes

Stock Your Freezer

Freezer Recipes

We’ve all been there before, it’s getting late in the afternoon and you’ve realized there isn’t anything for dinner. Don’t worry, you’re not alone. That’s where this section will come in handy for you.

Freezer Cooking Recipes