Healthy Oven Fried Chicken Recipe


If you love fried chicken, but deprive yourself because you hate the fat, calories and cholesterol deep frying adds to the meal, we've solved your problem. Try this healthy recipe for oven fried chicken. You'll never miss the deep frying becasue you'll get the fried chicken taste you love from the oven!

Ingredients:

1 1/2 pounds broiler fryer chicken, cut-up
1/4 cup whole milk
1/2 cup flour
1 teaspoon paprika
1/2 teaspoon pepper
1 cup cornflake cereal, slightly crushed
4 Tablespoons vegetable oil

Directions:

1. Remove skin and all visible fat from chicken. Place milk in large bowl. Add chicken pieces; turn to coat.

2. Combine flour, paprika, and pepper on a plate.

3. Lift chicken pieces from milk and reserve milk. Coat chicken thoroughly with seasoned flour and place on a wire rack until all pieces have been coated. Redip chicken pieces into reserved milk.

4. Place crushed cereal on plate. Place chicken pieces on crushed cereal. Using 2 forks turn chicken pieces in crushed cereal to coat.

5. Place chicken on a foil-lined baking tray; drizzle oil over chicken.

6. Bake at 400 degrees F, for 15 minutes. Turn chicken pieces over; continue to bake until chicken is thoroughly cooked and crust is crisp, about 15 more minutes.


Makes 4 Servings, about 4 ounces each

PER SERVING:

Calories 350
Total fat 15 grams
Saturated fat 4 grams
Cholesterol 93 milligrams
Sodium 503 milligrams


Main Dishes and More

Main Dishes and More


Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Breakfast Recipes

Breakfast Recipes


Breakfast Recipes

Breakfast Casseroles


Make a mouthwatering breakfast recipe or an easy, delicious breakfast casserole to turn any day into a special day.


 

Soup, Salads and Sides


Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Healthy Dinner Choices

Healthy Dinner Recipes

 

Healthy Dinner Recipes


Healthy doesn't mean bland with these delicious homemade dinner recipes.

Begin or maintain a healthy lifestyle for your whole family tonight.


 

Dessert Recipes

Dessert Recipes


Dessert Recipes

Get a delicious dessert for every occasion.

Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings.

Kids Recipes

Kids Recipes

 

Kids Recipes


Our Kids Recipes are easy to make and fun for kids of all ages. They're perfect for teaching beginning cooking and kitchen skills.


 

Pot Luck Casserole Recipes

Casserole Recipes

Casserole possibilites are endless, making it even easier to prep a hearty dinner with ingredients you have on hand. Try some of our family classics for easy one-dish dinners.

Casserole Recipes

Stock Your Freezer

Freezer Recipes

We’ve all been there before, it’s getting late in the afternoon and you’ve realized there isn’t anything for dinner. Don’t worry, you’re not alone. That’s where this section will come in handy for you.

Freezer Cooking Recipes


 


 


 

Names for Boys


Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls


Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names


Quotes for Life


Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By

Writing

These are the big lists for reference, all things vocabulary, reading and writing. 


List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives


 

Bread Pudding Recipe


Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas


Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals