Skillet Chicken with Yellow Rice

Skillet Chicken and rice recipe


1 Tablespoon olive oil
2 garlic cloves, minced
½ cup chopped onion
½ cup seeded and chopped green bell pepper
1 pound skinless boneless chicken thighs, cut into 1-inch pieces
1 cup long grain white rice
1 teaspoon ground turmeric
1 teaspoon ground cumin
2 cups fat-free, reduced-sodium chicken broth
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh parsley


1.  Heat the oil in a large nonstick skillet over medium-high heat.

2.  Add the garlic, onion, and bell pepper; cook 2 minutes.

3.  Add the chicken and cook 2 minutes longer.

4.  Stir in the rice, turmeric, and cumin; cook and 1 minute.

5.  Add the chicken broth, salt, and pepper; bring to a boil.

6.  Cover, reduce heat, and simmer until broth has evaporated (about 15 minutes).

7.  Remove from heat and stir in the parsley.  Makes 4 servings.

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