French Quarter Green Bean Recipe
3 (9 ounce) package frozen French−style green beans
3 Tablespoons butter or margarine
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
3 ounces cream cheese, softened
1 teaspoon dried onion flakes
1 (8 ounce) can sliced water chestnuts, drained
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 1/2 cups shredded Cheddar cheese
1 (2 1/2 ounce) package slivered almonds
1. Cook green beans according to package directions; drain.
2. Melt butter in a Dutch oven; add soup and cream cheese. Cook over low heat, stirring constantly, until cream cheese is melted and mixture is smooth.
3. Remove from heat; stir in green beans, onion flakes, water chestnuts, garlic salt, pepper, and shredded Cheddar cheese.
4. Spoon mixture into a lightly greased 1 3/4−quart casserole. Top with almonds; sprinkle with paprika.
5. Bake, uncovered, at 375 degrees F for 45 minutes.
What Are the Health Benefits of Green Beans?
Green beans have numerous health benefits that will help improve your health and overall quality of life. Let's take a look at some of them, so that you can leave this recipe more informed about your diet and health!
Since green beans don't contain any cholesterol, they're great for heart health. Too much cholesterol can have a severe impact on your cardiac health, so eating foods that are low in or that have no cholesterol is important. The soluble fiber in green beans can also help regulate your cholesterol and blood pressure.
Green beans have a decent amount of protein per serving. It isn't comparable to the protein found in meat, but it's still beneficial to your health. Anyone who is looking to consume more protein should turn to green beans as their vegetable of choice!
One last great thing to note about green beans is that they contain a variety of essential vitamins and minerals. One of these nutrients is folate. Folate plays a critical role in healthy fetal development. It's very important that pregnant women consume enough of it. If you or your partner is pregnant, eating green beans is a great idea!