Triple Mango Chicken

 Triple Mango Chicken

Ingredients:

1 tablespoon olive oil
4 small skinless, boneless chicken breast halves
1 mango, seeded, peeled, and cubed
½ cup mango-blend fruit drink
¼ cup mango chutney
2 medium zucchini, thinly sliced lengthwise
¼ cup water

Directions:

1. In a very large skillet heat olive oil over medium-high heat; reduce heat to medium. Add chicken; cook for 6 minutes; turn.

2. Add mango cubes, mango drink, and mango chutney to chicken; cook for 4 to 6 minutes more or until chicken is no longer pink (170°F), stirring occasionally.

3. Meanwhile, in a microwave-safe 2-quart square dish place zucchini and the water. Cover with vented plastic wrap. Microwave on 100% power (high) for 2 to 3 minutes; stir once; drain.

4. Divide zucchini among 4 plates. Place chicken and mango mixture on top of zucchini. Season to taste with salt and crushed red pepper.

Serves 4

Per serving
Calories 274
Total Fat 9g
Sat 1g
Protein 28g
Carb 22g
Fiber 2g
Cholesterol 66mg
Sodium 277mg

 

Search

Quotes for Life