Diet and Nutrition

Roasted Pepper Pizza Burgers

Healthy Pizza Burgers

Combine two family favorites into these delicious healthy burgers. Serve with sweet potato fries and a side salad with low fat dressing.

Roasted Fresh Pepper Pizza Burgers

Healthy Dinners


We put together 8 weeks of healthy menus our families (with kids ranging from 2 to 27) all approved of. Join us at our table for dinner, your body will thank you!

Healthy Dinner Menus



Scarsdale Diet Plan

Scarsdale Diet

This is one of the grandaddies of low carb diet plans. It still works for many dieters who want a low carb diet planned out for them.

The Complete Scarsdale Diet

What is a Gout Diet Like

Gout Diet

Read our overview of the typical gout diet to get started on finding the right one for you.

Gout Diet Overview



Aspartame Side Effects

Aspartame Side Effects

Brain tumors, Multiple sclerosis, Alzheimer's, Fibromyalgia' Arthritis (including Rheumatoid)..

These are just a few of the reported side effects of Aspartame, which is commonly known as NutraSweet. Read more to find out why your diet may be helping you to die far too soon.

Side Effects of Aspartame

Foods High in Iron

Without proper amounts of iron the body's red blood cell production slows to a trickle. Iron deficiencies also create a problem with the body's ability to deliver oxygen to working muscles, your heart, lungs, brain, and more.

Find out which foods are high in iron so you can keep your body working the way it should.

Foods High in Iron



Reducing Kids Sugar Intake

Reducing Sugar in Kids Diets

Tips to cut back on sugar in your kids diets. Less sugar now teaches better health habits for life.

Cutting Back on Sugar

BMI Formula for Kids

Kids BMI Index

This screening tool can give you important information about your child’s health, and help fight childhood obesity.

Kids BMI Formula



Nutrition Demystified

Nutrition Guide


A person could starve to death trying to figure out what to eat. Even though more Americans are reading food labels, the information we get can be confusing.

If you’re trying to eat more protein, what foods should you eat? What are the new rules for fiber and where are you supposed to get it (without having to eat wood shavings)?

We have the lists and the facts on everything from fat burning foods to cinnamon’s role in weight loss. Get the scoop on the latest best strategies for high energy, glowing health and a fit body with our nutrition guide. Get the body and health you want starting now!



Fresh Vegetable Recipes

Vegetable Recipes

A unique way to make everyone's favorite vegetable.

♦ Orzo-Broccoli Pilaf


Fresh Fruit Recipes

Fruit Recipes

The taste of the tropics from your backyard grill.

♦ Grilled Pineapple





Healthy Living

Healthy Living

Bad eating habits and inactivity create a breeding ground for serious illness, and more women succumbing to fatal diseases.

Our healthy recipes will help get you on the path to glowing health and energy by giving your body the fuel it needs.

Healthy Recipes

Vitamin Needs


Resolve to learn more about what foods and supplements can help you achieve your best health ever.

Diet and Nutrition

High Protein Foods

Selenium and Thyroid Health

Potassium and Metabolism

Probiotics for Gut Health





Quotes for Life

Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By






Classic Crock Pot Recipes