Diet and Nutrition

Roasted Pepper Pizza Burgers

Healthy Pizza Burgers


Combine two family favorites into these delicious healthy burgers. Serve with sweet potato fries and a side salad with low fat dressing.

Healthy Pizza Burgers Topped with Roasted Fresh Peppers

Healthy Dinners


We put together 8 weeks of healthy menus our families (with kids ranging from 2 to 27) all approved of. Join us at our table for dinner, your body will thank you!

Healthy Dinner Menus


Scarsdale Diet Plan

Scarsdale Diet

This is one of the grandaddies of low carb diet plans. It still works for many dieters who want a low carb diet planned out for them.

The Complete Scarsdale Diet

What is a Gout Diet Like

Gout Diet

Read our overview of the typical gout diet to get started on finding the right one for you.

Gout Diet Overview


Aspartame Side Effects

Aspartame Side Effects

Brain tumors, Multiple sclerosis, Alzheimer's, Fibromyalgia' Arthritis (including Rheumatoid)...

These are just a few of the reported side effects of Aspartame, which is commonly known as NutraSweet. Read more to find out why your diet may be helping you to die far too soon.

Side Effects of Aspartame

Foods High in Iron


Without proper amounts of iron the body's red blood cell production slows to a trickle. Iron deficiencies also create a problem with the body's ability to deliver oxygen to working muscles, your heart, lungs, brain, and more. Find out which foods are high in iron so you can keep your body working the way it should.

Foods High in Iron


Reducing Kids Sugar Intake

Top 100 Baby Names

Ten tips to cut back on sugar in your kids diets. Less sugar now teaches better health habits for life.

Cutting Back on Sugar

BMI Formula for Kids

Kids BMI Index

Learn how this screening tool can give you important information about your child’s health, and help fight childhood obesity.

Kids BMI Formula




For all the loves in your life, we've got delicious chocolate treats, romantic breakfasts and heart filled coloring pages. Everything Valentine's Day, without breaking your wallet's heart.

Valentine's Day Ideas

Quotes for Life