Diet and Nutrition
Roasted Pepper Pizza Burgers
Combine two family favorites into these delicious healthy burgers. Serve with sweet potato fries and a side salad with low fat dressing.
Healthy Dinner Menus
We put together 8 weeks of healthy menus our families (with kids ranging from 2 to 27) all approved of. Join us at our table for dinner, your body will thank you!
Scarsdale Diet Plan
This is one of the grandaddies of low carb diet plans. It still works for many dieters who want a low carb diet planned out for them.
Aspartame Side Effects
Brain tumors, Multiple sclerosis, Alzheimer's, Fibromyalgia' Arthritis (including Rheumatoid)...
These are just a few of the reported side effects of Aspartame, which is commonly known as NutraSweet. Read more to find out why your diet may be helping you to die far too soon.
Foods High in Iron
Without proper amounts of iron the body's red blood cell production slows to a trickle. Iron deficiencies also create a problem with the body's ability to deliver oxygen to working muscles, your heart, lungs, brain, and more. Find out which foods are high in iron so you can keep your body working the way it should.
Reducing Kids Sugar Intake
Ten tips to cut back on sugar in your kids diets. Less sugar now teaches better health habits for life.