Foods High In Potassium
Why look for foods high in potassium? Because potassium is a vital mineral like calcium and magnesium, but necessary and often overlooked.
Potassium is an unassuming nutrient that often goes unheralded, unless you are trying to sell bananas. Then you scream about how high the potassium content is. But the general public is left scratching their heads thinking “That’s great to know, but why should I care?”.
Unless you want to start a nightly ritual of waking most of the house howling in pain as your leg muscles began to contort, you should care. You don’t have to experience a Charlie horse yourself to know it’s not much fun.
These muscle spasms are caused by a potassium deficiency. Adding a banana and other potassium rich foods to oyur daily meal routines can avoid the midnight circus. Calcium deficiencies contribute to high blood pressure and the risk of stroke. It also plays a role in the body’s ability to absorb other foods like carbohydrates and protein. Boosting potassium also often leads to reduction in feelings of stress and increased strength.
Ready to rev up your potassium in-take? It is easy. Below is a list of foods high in potassium. The US RDA of potassium is 3500 milligrams.
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Fruits and Veggies Apricots, dried |
Serving Size 10 halves |
Potassium (mg) 407 |
|
Dairy, Fish and Meat Yogurt plain, skim milk |
Serving Size 8 ounces |
Potassium (mg) 579 |
|
Beans, Nuts and Seeds Lima beans |
Serving Size 1 cup |
Potassium (mg) 955 |
High Fiber Foods