Why look for foods high in potassium? Because potassium is a vital mineral, just like calcium and magnesium.
- Potassium helps give you strength.
- If you don't eat enough potassium or eat too much potassium, your heartbeat may become irregular.
- Avocadoes, oranges, cod, and pork are just a few examples of potassium-rich foods.
Potassium is an unassuming nutrient that often goes unheralded, unless you are trying to sell bananas. The general public is often left scratching their heads thinking, “That's great to know, but why should I care?”.
Unless you want to start a nightly ritual of waking most of the house howling in pain as your leg muscles begin to contort, you should care. You don't have to experience a Charlie horse yourself to know it's not much fun.
These muscle spasms are caused by a potassium deficiency. Potassium deficiency can also cause weakness, fatigue, and an abnormal heart rhythm. Adding a banana and other potassium rich foods to your daily meal routines can avoid the midnight circus. It also plays a role in the body's ability to absorb other foods like carbohydrates and protein. Boosting potassium also often leads to reduction in feelings of stress and increased strength.
Can I Eat Too Much Potassium?
Too much of anything is a bad thing, and potassium is no exception. Too much potassium can cause your heart to beat irregularly, which in severe cases can cause a heart attack. To determine your potassium levels, a doctor will order a blood test. Generally, you shouldn't worry too much about consuming too much potassium. It's always good to keep track of your diet, though. Consume foods that are high in potassium in moderation, and you'll be just fine.
If you ever believe that you're experiencing a heart attack, immediately call emergency services or go to the hospital. Heart attack symptoms include feelings of pain or pressure in your chest or arms, nausea, shortness of breath, and/or dizziness.
Foods High in Potassium
Ready to rev up your potassium in-take? It is easy. Below is a list of foods high in potassium. The US RDA of potassium is 3500 milligrams.
Fruits and Veggies
Dairy, Fish and Meat
Yogurt plain, skim milk
Beans, Nuts and Seeds
Do not take the content of this article as professional medical advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.
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