Healthy Savory Beef Pasta Recipe

If you're looking for something hearty, with that stick-to-your-ribs flavor without all the fat and calories, this healthy recipe is a winner. Green beans, egg noodles, lean ground beef, and just a few spices get together for a tasty, comforting meal.

Ingredients:

10-ounce package green beans, frozen
½ cup onions, minced
1 pound + 6 ounces lean ground beef
6¾ cups yolk-free noodles, uncooked
2 cups cold water
2 cubes beef bouillon
⅓ cup flour
¼ teaspoon pepper
1 teaspoon dry parsley flakes
½ teaspoon garlic powder
1 teaspoon onion powder

Directions:

1. Cook green beans according to package directions, set aside.

2. Place onions and ground beef in skillet. Cook over medium heat; stir occasionally. Cook until beef no longer remains pink, about 5 to 10 minutes. Drain fat off.

3. Meanwhile, cook noodles according to package instructions. Drain.

4. Combine cold water and flour; stir until smooth. Add flour mixture and beef bouillon cubes to ground beef. Cook, stirring frequently until mixture has thickened and bouillon cubes have dissolved, about 4 minutes.

5. Add cooked green beans, cooked noodles, pepper, parsley flakes, garlic powder, and onion powder to ground beef mixture; stir to combine.

6. Place beef mixture in 8x12 inch baking pan; cover and bake in 350 degrees F oven until thoroughly heated, about 15 minutes.

 

Makes 4 Servings, about 1½ cups each


PER SERVING:

Calories 605
Total fat 22 grams
Saturated fat 8 grams
Cholesterol 120 milligrams
Sodium 405 milligrams


Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes


Game Day Recipes




Quotes for Life



Game Day Recipes

Super-Bowl-Recipes

Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes
Super Bowl Recipes