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Healthy Turkey Burger Recipe

Who doesn't love a great burger? However, when you're watching your waistline, they can be a big no-no. We're here to satisfy your burger craving without letting you sacrifice your healthy eating goals.

Try our healthy recipe for turkey burgers, and you'll get the burger you want without all the fat you don't need. Top your gourmet turkey burgers with some low fat cheese, lettuce, tomato and your favorite condiments for a healthy burger that can't be beat.


Ingredients:

1 1/4 pound + 4 ounces ground turkey
1 cup bread crumbs
1 egg
1/4 cup green onions, chopped
1 Tablespoon prepared mustard
1 1/2 Tablespoons margarine
1/2 cup chicken broth

Directions:

1. Mix ground turkey, bread crumbs, egg, onions, and mustard in large bowl. Shape into 4 patties, about 1/2-inch thick.

2. Melt margarine in large skillet over low heat. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove from skillet and place onto plate.

3. Add chicken broth to skillet, and boil over high heat until slightly thickened, about 1 to 2 minutes. Pour sauce over patties.

4. Serve on buns.

 

Makes 4 Servings, 1 patty each

PER SERVING:

Calories 305
Total fat 18 grams
Saturated fat 5 grams
Cholesterol 149 milligrams
Sodium 636 milligrams


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