Sunday Supper Ham and Sweet Potato Casserole


3 large sweet potatoes, about (10 ounces)
¾ cup water
3 boneless fully cooked ham steaks (½ pound and ¾ inch thick each)
3 Tablespoons butter
1 cup unsweetened pineapple juice
½ cup packed dark brown sugar
2 cans (8 ounces) pineapple chunks, drained
1 cup miniature marshmallows


1. Peel sweet potatoes and cut into chunks.

2. Place in a microwave safe dish; add water. Cover and microwave on high for about 10 minutes or until tender; drain and set aside.

3. Cut ham steaks into halves.

4. In a frying pan, brown ham in butter on both sides.

5. In a bowl, combine pineapple juice and brown sugar; stir until sugar is dissolved.

6. Pour over ham. Bring to a boil. Reduce heat; simmer, uncovered, for 5 to 7 minutes or until slightly thickened.

7. Transfer ham to a shallow 3 quart baking dish sprayed with cooking spray.

8. Place sweet potato and pineapple around edge of dish. Pour brown sugar mixture over the top.

9. Bake, uncovered, at 400°F for 12 to 15 minutes or until heated through.

10. Remove from oven and sprinkle marshmallows around edge of casserole.

11. Return to oven and bake 5 minutes longer or until the marshmallows are golden brown.

Makes 6 servings

Nutrition Information:

4 ounces cooked ham with 1¼ cups potato mixture equals:

439 calories
16 grams fat (7 grams saturated fat)
68 mg cholesterol
1,220 mg sodium
60 grams carbohydrate
3 grams fiber
23 grams protein.

Popular Recipes

Easy Dinner Recipes

Quick and Easy 30 Minute Meals

Dinner Ideas

Easy Recipes

Best Chili Recipe

Chicken Recipes

Puppy Chow Recipe

Bread Pudding Recipe

Meatloaf Recipe

Easy Dinner Recipes Week One