Grapefruit Diet

Below is the complete Grapefruit Diet. It is extremely important that you consult your doctor before starting it. It is especially important to ask your doctor about using the Grapefruit Diet if you are taking any medication, as grapefruit can interfere with medication.

The Grapefruit Diet Plan

12 days on - 2 days off

Vegetables Allowed:

Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid:

White onions, potatoes, celery.

 

Grapefruit Diet Breakfast Every Day:

 

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon

 

Grapefruit Diet Lunch Every Day:

 

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)

 

Grapefruit Diet Dinner Every Day:

 

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

 

Grapefruit Diet Night Time Snack Every Day:

 

1 glass tomato juice or 1 glass Skim milk

 

8 Weeks of Healthy Dinner Menus & Recipes

Healthy Menus

Healthy Dinner Menus with Recipes

Week One

Week One Menu

Week Two

Week Two Menu

Week Three

Week Three Menu

Week Four

Week Four Menu

Week Five

Week Five Menu

Week Six

Week Six Menu

Week Seven

Week Seven Menu

Week Eight

Week Eight Menu

 


Classic Crock Pot Recipes

 


The 3 Week Diet


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