Grapefruit Diet

This is the complete Grapefruit Diet. You will lose weight fast with this diet so it is extremely important that you consult your doctor before starting it. It is especially important to ask your doctor about using the Grapefruit Diet if you are taking any medication, as grapefruit can interfere with medication.
 

The Grapefruit Diet Plan

12 days on - 2 days off

Vegetables Allowed:

Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid:

White onions, potatoes, celery.

Grapefruit Diet Breakfast Every Day:

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon

Grapefruit Diet Lunch Every Day:

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)

Grapefruit Diet Dinner Every Day:

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

Grapefruit Diet Night Time Snack Every Day:

1 glass tomato juice or 1 glass Skim milk

Important Instructions and Information:

1. At all meals, eat until you are absolutely full.

2. Do not omit anything from the diet, especially don't skip bacon at breakfast or omit salads. It is the combination of foods that burn fat.

3. The grapefruit is important because it acts as a catalyst that starts the burning process.

4. Cut down on caffeine- it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime.

5. Don't eat between meals. If you eat the combination of food suggested you will not be hungry.

6. Note that the diet completely eliminates sugar and starches, which form fat. Fat doesn't form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables.

7. Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose.

Questions and Comments

Comments

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Stephanie  - I'm on the diet now   |2008-09-07 01:55:26 i just started this diet 3 days ago. i was on it before, but i got so tired of eating bacon and eggs for breakast and salads that i gave up. well this time i'm going to stick it out. at least for the first 12 days. i will not cheat because i really need to lose weight. i'll be posting my results here at the end of the 12 days.

Bob  - Be Sure To Check Your Meds   |2008-09-05 12:33:49 Many medications, particularily for high blood presasure come with a warning not to eat or drink grapefruit products as they can cause a sudden and serious drop in blood pressure.

Kathryn   |2008-09-05 02:47:47 I did this diet and I lost weight really really really fast so fast that I actually had to stop because it was to much to soon. So be careful because dropping to much weight is bad for your body. Drink tons of water and dont be scared to pile on the dressing. I also recommend taking a vitamin supplement especially one that has calcium! This diet actually does work just be careful!

Amy  - questions???   |2008-09-03 16:14:56 So my questions are pretty much going to be the same as everyone elses...I am 5'1 and weigh about 155 pounds. My son is almost 2, and I can't seem to lose the weight!!! Can I drink water? How much weight will I lose?

kittyrina   |2008-09-03 04:25:13 How much weight do u loose in the 12 days?

diana   |2008-09-02 09:34:11 How much weight can i loose by september29?

1sttimemommy   |2008-09-01 13:16:33 can i use vinegar with my cucumbers?

1sttimemommy   |2008-09-01 13:13:31 eating whatever meat? does that mean u can make a roast seasoned with italian dressing.. and can eat lunch meant does tuna count??

yolanda jefferson  - just want to loose weight   |2008-09-01 08:49:35 grapefruite diet plan sounds good but will it really work im a 170 pounds and i want to loose 25pounds how long will it take me to loose if i stick to this diet and how fast can i loose the weight

nancy  - mom   |2008-08-31 06:44:44 This diet really works and fast if you workout! Drink lots of water

bee   |2008-08-28 17:40:30 I don't eat meat can I substitute meat for something else? I drink a lot of water is water ok to drink while being in this diet?

Karen   |2008-08-27 23:27:34 How much weight can you lose in the 12 days of use this diet?

Kaci  - how much   |2008-08-24 16:16:31 Can you drink water with this diet? and i dont have much time to workout...so how much weight do you think i might lose by Oct.10?

Wendy  - weight loss question   |2008-08-22 17:53:29 How much weight can I lose by September 13?

TINA  - LOSING....   |2008-08-20 19:44:18 HOW MUCH WEIGHT CAN I POSSIBLY LOSE BY SEPT 19TH??

amanda  - none   |2008-08-06 15:48:43 Lipids are actually fats. That is the definition of "lipid." Straches are starches, and sugar is sugar. Neither are lipids...

Tiffany   |2008-08-04 22:03:40 Can you drink water with this and how fast can you lose 20 lbs.. With walking and working out?

Anonymous   |2008-07-31 12:11:38 How long will it take for you to lose 20 pounds on this diet

kim   |2008-07-30 13:19:12 Didn`t try it yet but can`t wait love grapefruit so this one is going to be easy

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