How to Lose Weight

How to Lose Weight

Scarsdale Diet
- Marinades
- On a Budget
- Vegetarian

Cabbage Soup Diet

Three Day Diet

Hollywood Diet

Grapefruit Diet

Lemonade Diet

MWT Diet Reviews

Grapefruit Diet

Below is the complete Grapefruit Diet. It is extremely important that you consult your doctor before starting it. It is especially important to ask your doctor about using the Grapefruit Diet if you are taking any medication, as grapefruit can interfere with medication.


The Grapefruit Diet Plan

12 days on - 2 days off

Vegetables Allowed:

Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid:

White onions, potatoes, celery.


Grapefruit Diet Breakfast Every Day:

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon


Grapefruit Diet Lunch Every Day:

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)


Grapefruit Diet Dinner Every Day:

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)


Grapefruit Diet Night Time Snack Every Day:

1 glass tomato juice or 1 glass Skim milk

 










comfort Easy Recipes

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Lose Weight Fast

These free complete diet plans can help you get a jump start on your weight loss. From cleansing to short term diet programs, these are designed to help you lose weight fast.