Menopause Weight Gain Tips to Stop It

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Menopause Weight Gain – Tips to Stop It When making changes to any of your dietary or lifestyle habits it is best that you do not do too many at once. Do things gradually and build up a list that you feel comfortable with. Below are some diet tips that you may want to include […]

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Avoid Menopause Weight Gain

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Avoid Menopause Weight Gain When it comes to losing weight during menopause it is not purely about changing your dietary habits and using exercise it is also about making changes to the way you lead your life. You will soon discover that many of the diets being advocated by various people both on TV, in […]

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Menopause Mood Swing Relief

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Menopause Mood Swing Relief Menopause mood swings are like a snowball, the mood swings stress you out and make you feel even more miserable. Relaxation can put an end to a mood swing before it spirals out of control. Below are some relaxation techniques that can help you not only relax, but remain healthy as […]

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Menoapuse Natural Relief Anxiety

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Menopause Natural Relief – Anxiety One of the most common symptoms that many women will suffer from during menopause is anxiety. It can take a variety of different forms…from anxiety attacks/panic attacks, nervousness, an unnatural fear of something or suffering anxiety which has combined with being depressed also. There are natural menopause anxiety relief methods […]

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menopause

Menopause Information

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Menopause Information What is Menopause? The term menopause refers to the cessation of ovulation and the shutting down of the reproductive system. Menopause is defined as having started after your periods have been missed for 12 successive months. Prior to this the production of hormones are reducing and some of the classic symptoms are starting […]

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Menopause Weight Gain Tips to Fight It

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Menopause Weight Gain – Tips to Fight It Menopause can bring on weight gain. However, how much weight you gain can be up to you. When it comes to dieting many people will often fall at the first hurdle because they just do not have either the will power or the stamina to maintain a […]

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Menopause Relief Mood Swings

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Menopause Relief for Mood Swings Good relaxation techniques will often help people who are suffering from menopause mood swings to get over their bad mood and back to normal. Below are two such techniques which may assist you if you are suffering from mood swings in menopause. 1. Progressive Relaxation This technique is particularly beneficial […]

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Menopause Relief Insomnia

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Menopause Relief – Insomnia For many people suffering from insomnia during menopause, they will often complain that they find it difficult to close their eyes for more than a few minutes at the time. Certainly all insomniacs find it very difficult to remain asleep for any length of time. Below are some techniques which can […]

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Menopause Relief Anxiety

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Menopause Relief – Anxiety When a woman enters menopause, stress is likely to be a factor she will have to face. There are a number of different ways in which a woman can help to relieve the stress she feels as she starts to suffer from symptoms of menopause. Below are some natural stress relief […]

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Menopause Relief

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Menopause Relief There are a number of ways to getting relief from the symtpoms of menopause. Trying natural methods is the best way to begin before making the decision to go for treatments that could cause serious side effects. Menopause does have its share of side effects but most menopause issues are manageable without drugs […]

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Menopause Natural Remedy

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Menopause Natural Remedy If you try searching the internet for a herbal remedy for menopause symptoms, you will come across a lot of information. Women have used a natural remedy to treat ailments for thousands of years. However, in recent times much of the knowledge of our ancestors has been lost. The use of chaste […]

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Menopause Insomnia Medications

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Menopause Insomnia Medications When a person is considering taking any type of sleep medications for insomnia in menopause they should do so only if other ways of dealing with insomnia have failed. In fact, they should discuss the matter with their doctor first as some forms of sleep medication can be addictive and can cause […]

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Menopause Hormone Replacement Therapy

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Menopause Hormone Replacement Therapy Menopause hormone replacement therapy is currently quite a controversial subject. Until 5 years ago it seemed to be a great cure for many of the symptoms of menopause but then clinical trials showed that it might actually be causing more problems than it was helping. There is no doubt that hormone […]

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Menopause and Hair Loss

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Menopause and Hair Loss For some women one of the most depressing aspects of menopause can be rapid hair loss. Although not as well know as some symptoms of menopause , hair loss can affect up to 50% of women. As with most menopause symptoms hair loss is caused by an imbalance in the bodies […]

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Menopause Fatigue

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Menopause Fatigue One of the symptoms of menopause that affect the majority of menopausal women is fatigue. Menopause fatigue is not just a result of lack of estrogen or progesterone but is a result of many factors linked to menopausal symptoms. Symptoms like night sweats and insomnia take a toll on your body and result […]

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Menopause Weight Gain

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Menopause Weight Gain Menopause weight gain is natural and really nothing to worry about (unless it is a rapid weight gain). If you suddenly experience rapid weight gain or weight loss you should visit your doctor immediately. Naturally you should start to gain around 1 -2 pounds a year, with the average weight gain being […]

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Menopause Anxiety

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Menopause Anxiety The first thing to get clear in this article is that menopause anxiety and related panic attacks are not caused by the hormone imbalance that brings perimenopause and menopause. They are usually brought on by the consequences of the hormone imbalance in your body during menopause. For example…if you are at an important […]

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Menopause Heart Palpitations

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Menopause Heart Palpitations The second most common symptom of menopause is rapid heartbeat or heart palpitations. As with hot flashes these often indicate the onset of menopause. The rapid heartbeat will normally be accompanied by a hot flash and is usually nothing to be worried about. In fact, worrying about it will probably just trigger […]

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Menopause Mood Swing

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Menopause Mood Swing Mood swings during perimenopause and menopause are some of the most misunderstood aspects of the changes that women undergo. It is not helped by the fact that irritability and mood swings can affect loved ones which in turn leads to higher stress levels. Doctors and scientists don’t know exactly why these rapid […]

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Menopause Insomnia

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Menopause Insomnia Insomnia can be a contributing factor in many menopause related conditions. Fatigue and tiredness caused by lack of sleep can contribute to irritability and mood swings, which lead to increased stress levels that can trigger heart palpitations and hot flashes. Many women have found that once they get their sleep under control and […]

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Menopause Hot Flashes

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Menopause Hot Flashes The most common symptom of menopause is the occurrence of hot flashes, sometimes called hot flushes or night sweats. Night sweats are hot flashes that occur at night. It is believed that that they are partially caused by a drop in estrogen in the body combined with other factors, such as stress […]

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Menopause and Depression

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Menopause and Depression Depression in Menopause Depression can occur at any time in our lives but it seems to be particularly prevalent in menopausal women. Doctors and scientists are divided about whether the depression is caused by a change in the balance of the hormones, or by associated factors such as lack of sleep and […]

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Menopause Symptoms

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Common Menopause Symptoms The following is a list of common menopause symptoms reported by women experiencing menopause or perimenopause. Menopause will affect every woman in a different way; some will have very few symptoms while others will experience very severe symptoms. The key point to remember is that menopause is a completely natural cycle in […]

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Perimenopause Symptoms G

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Perimenopause Symptoms – G Perimenopause symptoms that begin with G are: Gum problems, increased bleeding Gum problems are a symptom of perimenopause due to homonal changes, and previous gum problems can be more pronounced. An increase in bleeding from sensitive gum tissue is also common. A condition called menopausal gingivostomatitis affects a small percentage of […]

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