Healthy Recipes

Teriyaki Beef Stir Fry Ingredients: 1 cup water ⅔ cup reduced sodium soy sauce ½ cup honey 6 garlic cloves, minced 2 Tablespoons minced fresh ginger root 1 beef flank steak (1½ pounds), cut into thin strips 2 Tablespoons canola oil 4 cups broccoli florets 2 medium onions, chopped 2 medium green peppers, chopped 2 […]

Longhorn Cowboy Chuck Wagon Casserole Ingredients: 1 pound lean ground beef (90% lean) 1 medium onion, finely chopped 1 large green pepper, chopped 1 can (16 ounces) kidney beans, rinsed and drained 1 can (14½ ounces) diced tomatoes, undrained 1 can (8 ounces) tomato sauce ¼ cup water 1 Tablespoon chili powder 1 teaspoon garlic […]

South of the Border Stuffed Shells Ingredients: 24 uncooked jumbo pasta shells 1 pound lean ground beef (90% lean) 1 teaspoon salt ¼ teaspoon chili powder 2 cups medium salsa 1 can (8 ounces) tomato sauce 1 cup frozen corn ½ cup canned black beans, rinsed and drained 1 cup (4 ounces) shredded reduced fat […]

Cheesy Shell Lasagna Ingredients: 1½ pounds lean ground beef (90% lean)2 medium onions, finely chopped2 garlic cloves, minced1 Tablespoon Italian seasoning1 teaspoon salt1 can (14½ ounces) diced tomatoes, undrained1 jar (14 ounces) meatless spaghetti sauce1 cup fresh mushrooms, chopped8 ounces uncooked small shell pasta2 cups (16 ounces) reduced fat cottage cheese11 slices (8 ounces) reduced […]

French Bread Cheeseburgers Ingredients: ¾ pound lean ground beef (90% lean) 1 small onion, chopped 1 medium green pepper, chopped 2 garlic cloves, minced 2 Tablespoons all-purpose flour 2 Tablespoons Dijon mustard 1 Tablespoon ketchup 1 tube (11 ounces) refrigerated crusty French loaf 4 slices (1 oz. each) reduced fat American cheese 1 egg white, […]

Mushroom Pepper Steak Ingredients: 6 Tablespoons reduced sodium soy sauce, divided ⅛ teaspoon pepper 1 pound beef top sirloin steak, cut into thin strips 1 Tablespoon cornstarch ½ cup reduced sodium beef broth 1 garlic clove, minced ½ teaspoon minced fresh ginger root 3 teaspoons canola oil, divided 1 cup julienned sweet red pepper 1 […]

Herbed Beef and Brown Rice Stuffed Cabbage Ingredients: 1 medium head cabbage ¾ pound lean ground beef (90% lean) ½ cup finely chopped onion 1 can (14½ ounces) diced tomatoes, undrained ½ cup water ⅓ cup instant brown rice 1 can (15 ounces) tomato sauce 1 Tablespoon Worcestershire sauce 1 teaspoon dried basil 1 teaspoon […]

Country Biscuit and Beef Pie Ingredients: 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 celery rib, finely chopped 1 package (16 ounces) frozen peas and carrots, thawed and drained 1 can (15 ounces) Italian tomato sauce 1 teaspoon salt ½ teaspoon pepper 1 cup reduced-fat biscuit/baking mix 2 Tablespoons grated Parmesan […]

Kids Favorite Cheeseburger Pasta Ingredients: 2 cups uncooked whole wheat penne pasta 1 pound lean ground beef (90% lean) 2 Tablespoons finely chopped onion 1 can (14½ ounces) no-salt-added diced tomatoes 2 Tablespoons dill pickle relish 2 Tablespoons prepared mustard 2 Tablespoons ketchup ½ teaspoon paprika ¼ teaspoon crushed black pepper 1 teaspoon salt ¾ […]

Delicioso Baked Nachos Ingredients: 1½ pounds lean ground beef (90% lean) 1 can (15 ounces) black beans, rinsed and drained ½ cup water 1 Tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon crushed red pepper flakes ¼ teaspoon dried oregano ½ teaspoon paprika 1½ teaspoons ground cumin 1 teaspoon salt […]

New Orleans Jambalaya  Ingredients: ½ pound boneless skinless chicken breasts, cut into 1 inch pieces2 large onions, chopped1 cup chopped green pepper1 celery rib, chopped2 jalapeno peppers, seeded and finely chopped3 garlic cloves, minced1 Tablespoon canola oil2 cans (14½ ounces each) diced tomatoes, undrained½ cup water2 teaspoons dried thyme1 teaspoon salt½ teaspoon pepper¼ teaspoon cayenne […]

Tangy Pulled Pork Sandwiches Ingredients: 1 pork tenderloin (1 pound) 2 cups ketchup ½ cup plus 2 teaspoons dark brown sugar 2 Tablespoons apple cider vinegar 1 Tablespoon Worcestershire sauce 1 Tablespoon spicy brown mustard ¼ teaspoon pepper 4 Kaiser rolls, split Directions: 1. Cut the tenderloin in half; place in a 3 quart slow […]

Lemon Basil Pork Chops Ingredients: 1 egg, lightly beaten 2 teaspoons lemon juice ¾ cup seasoned bread crumbs 2 Tablespoons butter, melted 3 teaspoons grated lemon peel 2 teaspoons dried basil 4 boneless pork loin chops (1¼ inches thick) Directions: 1. In a shallow dish, combine egg and lemon juice. 2. In another shallow dish, […]

Barbecued Smoked Sausage Ingredients: 1 medium onion, chopped 1 large green pepper, chopped 4 garlic cloves, minced 2 teaspoons olive oil 1 package (16 ounces) reduced fat fully cooked smoked Polish sausage, cut into 3/4 slices 2 cans (14 ½ ounces each) diced tomatoes, undrained ¾ cup packed brown sugar ¼ cup cider vinegar 1½ […]

Country Ribs with Homemade Barbecue Sauce Ingredients: 2½ pounds boneless country style pork ribs 2 teaspoons Liquid Smoke (Liquid Smoke is all natural liquefied smoke) 1 teaspoon salt 1 cup water Barbecue Sauce Ingredients: 1 cup finely chopped onion 1 Tablespoon canola oil 1 cup each water and ketchup ⅓ cup lemon juice ⅓ cup […]

Ham and Cheese Cowpoke Pasta Dinner Ingredients: 1 package (16 ounces) cavatappi (corkscrew) pasta 2 Tablespoons butter 1 Tablespoon all-purpose flour 1 cup low-fat (1%) milk 3 teaspoons dried parsley flakes 2 teaspoons garlic salt 2 teaspoons salt free lemon pepper seasoning 1 teaspoon garlic powder 1 teaspoon dried minced onion 1 teaspoon dill weed […]

Italian Pork Chops Ingredients: 6 bone in pork loin chops (6 ounces each and ¾ inch thick)2 Tablespoons olive oil1 large onion, chopped½ pound fresh mushrooms, sliced2 garlic cloves, minced1 can (14 ½ ounces) Italian diced tomatoes, drained1½ teaspoons salt1 teaspoon dried oregano1 teaspoon dried basil¼ teaspoon pepper1 large green pepper, julienned Directions: 1. In […]

Caramelized Brown Sugar Molasses Pork Tenderloin Ingredients: 1 pork tenderloin (1 pound), cut into 1 inch slices 2 teaspoons canola oil 2 garlic cloves, minced 3 Tablespoons brown sugar 2 Tablespoons orange juice 2 Tablespoons molasses ½ teaspoon salt ¼ teaspoon pepper Directions: 1. Flatten pork slices to ½ inch thickness. 2. In a nonstick […]

Spiced Pineapple Ham Ingredients: 1 cup unsweetened pineapple juice ¼ teaspoon ground cloves 2 teaspoons ground cinnamon ¼ cup dark brown sugar 1 Tablespoon cornstarch 3 Tablespoons apple juice 1 cup unsweetened crushed pineapple, drained 6 boneless fully cooked ham steaks (4 ounces each) Directions: 1. In a saucepan, bring pineapple juice, cloves and cinnamon […]

Pork Lo Mein with Spaghetti Ingredients: 1 pork tenderloin (1 pound) ½ cup reduced sodium soy sauce 4 garlic cloves, minced 1½ teaspoons minced fresh ginger root ½ teaspoon crushed red pepper flakes 3 cups fresh snow peas 1 large sweet red pepper, julienned 3 cups cooked thin spaghetti ⅓ cup reduced sodium chicken broth […]

Sunday Supper Ham and Sweet Potato Casserole Ingredients: 3 large sweet potatoes, about (10 ounces) ¾ cup water 3 boneless fully cooked ham steaks (½ pound and ¾ inch thick each) 3 Tablespoons butter 1 cup unsweetened pineapple juice ½ cup packed dark brown sugar 2 cans (8 ounces) pineapple chunks, drained 1 cup miniature […]

Chinese Pork with Snow Peas Ingredients: 6 ounces uncooked angel hair pasta ⅓ cup Tablespoons hoisin sauce ¼ cup reduced sodium soy sauce 2 teaspoons sesame oil 1 pork tenderloin (1 pound), halved and thinly sliced 3 teaspoons canola oil, divided 1 cup julienned sweet red pepper 1 cup halved fresh snow peas 1 small […]

Pizzeria Stella Sausage and Veggie Pizza Ingredients: ¼ pound bulk pork sausage 1 large green pepper, chopped 1 small onion, chopped 1 loaf (1 pound) frozen bread dough, thawed and halved 2 cups (8 ounces) shredded part-skim mozzarella cheese ½ cup grated Parmesan cheese 1 can (8 ounces) pizza sauce 16 slices pepperoni 1 cup […]

Bacon Rigatoni and Asparagus Ingredients: 1 package (16 ounces) rigatoni pasta 1 pound fresh asparagus, trimmed and coarsely chopped 8 bacon strips 2 garlic cloves, minced 2 Tablespoons butter 1 Tablespoon olive oil ⅔ cup half-and-half cream ½ cup shredded part-skim mozzarella cheese ½ teaspoon salt ¼ cup minced fresh parsley ⅛ teaspoon coarsely ground […]