Chicken with Garlic Sauce

Chicken with Garlic Sauce


3 Tablespoons all-purpose flour, divided
1½ teaspoons minced fresh rosemary or 4 teaspoons dried rosemary, crushed
1½ teaspoons rubbed sage
¾ teaspoon salt
½ teaspoon pepper
4 boneless skinless chicken breast halves (1½ pounds)
2 Tablespoons olive oil, divided
7 garlic cloves, halved lengthwise
½ cup chopped onion
¼ teaspoon crushed red pepper flakes
¼ cup white wine or reduced sodium chicken broth
1¼ cups reduced sodium chicken broth
1 Tablespoon butter, melted
3 Tablespoons minced fresh parsley


1. In a large resealable plastic bag, combine 2 Tablespoons flour, rosemary, sage, salt and pepper; add chicken.

2. Seal bag and shake to coat.

3. In a large nonstick frying pan, brown chicken in 1 Tablespoon oil over medium heat for 4 minutes on each side.

4. Transfer to an 8 inch square baking dish coated with cooking spray.

5. Bake, uncovered, at 325°F for 15 minutes.

6. While the chicken is baking, sauté the garlic, onion and red pepper flakes in remaining oil until onion is tender and garlic begins to brown, about 3 minutes.

7. Stir in wine or broth; bring to a boil. Boil until wine is reduced by half, about 3 minutes.

8. Stir in chicken broth; bring to a boil. Boil until broth is reduced by half, about 7 minutes. Remove pan from the heat.

9. Whisk together butter and remaining flour; add to frying pan. Return to heat.

10. Bring to a boil; cook and stir for 2 to 3 minutes or until sauce thickens.

11. Serve sauce warm over chicken breasts. Sprinkle with parsley.

Makes: 4 servings

Nutrition Information:

1 chicken breast half with ½ cup sauce equals:

339 calories
12 grams fat (4 grams saturated fat)
106 mg cholesterol
774 mg sodium
12 gram carbohydrate
1 gram fiber
42 grams protein

Main Dishes and More

Main Dishes and More

Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Soup, Salads and Sides

Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Names for Boys

Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls

Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names

Quotes for Life

Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By


These are the big lists for reference, all things vocabulary, reading and writing. 

List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives

Bread Pudding Recipe

Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas

Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals