Constipation is one of the most common symptoms of pregnancy. It occurs because food digests slower than usual due to increased progesterone in your body. Your body slows down to let itself to absorb as many nutrients, minerals, and vitamins as possible from the food you eat.
Ask your doctor prior to taking any kind of antacids as some contain aluminum and ought to be avoided. Constipation is one of the symptoms of pregnancy that can last all the way through your pregnancy.
- Eating a balanced diet is critical. Make sure you consume enough fiber, and drink lots of water. Both of these actions will help you manage your constipation.
- Talk to your doctor before taking any prenatal vitamins, laxatives, or stool softeners.
How to Manage Constipation During Pregnancy
Constipation is an extremely common symptom during each trimester. It can be difficult to deal with, but fortunately there are things you can do. Let's take a look at some tips for managing constipation during this time.
Eat enough fiber. Consuming too little fiber can cause gut problems, such as constipation. While low fiber intake alone isn't causing your constipation during pregnancy, it can definitely make it worse. Make sure you're eating a balanced diet that has enough fiber in it.
Take a stool softener. If you're finding it difficult to go, try taking a stool softener. While stool softeners are generally considered safe during pregnancy, it's important to consult your doctor before starting one. You don't want to do anything that could potentially harm your baby!
Talk to your doctor about a laxative. If you're having a very hard time going, talk to your doctor about a laxative. They can direct you to an option that's safe for you and your baby, or they can prescribe you a treatment. Don't take any OTC laxatives without consulting your doctor first.
Balance your diet. Take a very good prenatal vitamin (ask your doctor which one you should take). It is vital to help your body get the nutrients it requires for your developing baby. Drink plenty of water to help alleviate constipation.
Talk to your doctor if you're entirely unable to go. If you don't have a bowel movement after four to five days, talk to your doctor. Your body needs to be able to excrete waste to function properly. If you're unable to, this is dangerous for you and your baby. If you experience severe pain at any point, go to the emergency room or call your doctor immediately.
Do not take the content of this article as professional medical advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.