Raspberry Thyme Chicken

 Raspberry Thyme Chicken

Ingredients: 

½ cup chopped red onion
2 teaspoons canola oil
1½ teaspoons minced fresh thyme
½ teaspoon salt, divided
4 boneless, skinless chicken breast halves (about 1 pound)
⅓ cup seedless raspberry preserves
2 tablespoons balsamic vinegar

Directions:

1. In a nonstick skillet, sauté the onion in oil until tender.

2. Sprinkle thyme and ¼ teaspoon salt over chicken; add to skillet. Cook for 5 minutes on each side or until juices run clear. Remove chicken and keep warm.

3. Add the preserves, vinegar, ⅛ teaspoon pepper, and remaining salt to skillet. Cook and stir over medium-low heat until preserves are melted and sauce is heated through. Spoon onto a serving platter; top with chicken.

Serves 4

Per serving
Calories 227
Total Fat 4g
Sat 1g
Protein 27g
Carb 21g
Fiber 0g
Cholesterol 66mg
Sodium 383mg

Diabetic Exchanges: 3 lean meat, 1 starch

 

 


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