Baked Shrimp with Tomatoes and Feta



1 tablespoon olive oil
1 medium onion, diced (about 1½ cups)
2 cloves garlic, minced (about 2 teaspoons)
Two 14.5 ounce cans no-salt-added diced tomatoes, with their juices
¼ cup finely minced fresh flat-leaf parsley
1 tablespoon finely minced fresh dill
1¼ pound medium shrimp, peeled and deveined
¼ teaspoon salt, plus more to taste
¼ teaspoon freshly ground black pepper, plus more to taste
cup crumbled feta cheese (about 3 ounces)


1. Preheat the oven to 425°F.

2. Heat the oil in an ovenproof skillet over medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.

3. Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and the cheese melts, about 12 minutes.

Serves 4
Serving size: 1½ cups

Per serving
Calories: 295
Total Fat: 10.5 g
Mono: 4 g
Poly: 1 g
Sat: 4 g
Protein: 34 g
Carb: 12 g
Fiber: 2 g
Cholesterol: 235 mg
Sodium: 645 mg

Excellent Source Of
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Vitamin K

Good Source Of
Vitamin B6

Try one of our fan-favorite Healthy Meals:

Chicken Breasts Florentine

Nacho Beef Bake

Creamy Tortellini and Ham

Stir-Fry Lemon Shrimp



National Breast Cancer Awareness Month

Visit the NBCAM site to get more information and valuable free resources for patients, families and friends.

Top 5 Easy Chicken Dinners

 Halloween Ideas and Recipes

 Halloween is the fun holiday, dressing
 up and candy are the main attractions stress, all play and chocolate!
 Use our ideas and recipes so
 this Halloween you can feel like
 a kid again while giving your
 own kids lasting memories!

Halloween Ideas

Halloween Recipes

Homemade Costumes

Halloween Parties

Haunted Houses

Halloween Crafts

Halloween Games

Halloween Facts

Halloween Crafts

Family Recipes

Get Organized


From budget worksheets to housecleaning schedules (and everything in between),
our free checklists will help you stay organized and stress-free.

Free Printable Checklists