Healthy Baked Meatballs Recipe

Healthy Baked Meatballs Recipe

These baked meatballs are a great healthy recipe for the Italian food lovers in your family. The onions sauteeing will fill your kitchen with the warm, delicious smells of Italy!

The whole milk and eggs will give these meatballs a rich, authentic flavor that will quickly make them a family favorite. With just a touch of garlic, they'll please even the pickiest of eaters in your family. You can double or triple the batch and freeze the extras in meal size portions so you'll have a healthy recipe ready on those days you're just too busy to cook, just be sure to double wrap them to prevent freezer burn.

Serve it all with a big salad for a quick, easy and healthy meal.

Ingredients:

¼ cup onions, minced
1 Tablespoon vegetable oil
2 pounds lean ground beef
2 eggs
¾ cup bread crumbs
½ cup whole milk
⅛ teaspoon salt
½ teaspoon pepper
2 teaspoons onion powder
½ teaspoon garlic powder

Directions:

1. Preheat oven 400 degrees F. Grease baking sheet lightly with oil.

2. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.

3. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.

4. Shape beef mixture into 1- to 2-inch meatballs; place on baking sheet.

5. Bake until thoroughly cooked, about 10 to 12 minutes.

 

Makes 4 Servings of about 3 meatballs each, plus 4 servings for another meal

PER SERVING:

Calories 345
Total fat 21 grams
Saturated fat 7 grams
Cholesterol 142 milligrams
Sodium 224 milligrams


Main Dishes and More

Main Dishes and More


Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Breakfast Recipes

Breakfast Recipes


Breakfast Recipes

Breakfast Casseroles


Make a mouthwatering breakfast recipe or an easy, delicious breakfast casserole to turn any day into a special day.


 

Soup, Salads and Sides


Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Healthy Dinner Choices

Healthy Dinner Recipes

 

Healthy Dinner Recipes


Healthy doesn't mean bland with these delicious homemade dinner recipes.

Begin or maintain a healthy lifestyle for your whole family tonight.


 

Dessert Recipes

Dessert Recipes


Dessert Recipes

Get a delicious dessert for every occasion.

Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings.

Kids Recipes

Kids Recipes

 

Kids Recipes


Our Kids Recipes are easy to make and fun for kids of all ages. They're perfect for teaching beginning cooking and kitchen skills.


 

Pot Luck Casserole Recipes

Casserole Recipes

Casserole possibilites are endless, making it even easier to prep a hearty dinner with ingredients you have on hand. Try some of our family classics for easy one-dish dinners.

Casserole Recipes

Stock Your Freezer

Freezer Recipes

We’ve all been there before, it’s getting late in the afternoon and you’ve realized there isn’t anything for dinner. Don’t worry, you’re not alone. That’s where this section will come in handy for you.

Freezer Cooking Recipes


 


 


 

Names for Boys


Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls


Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names


Quotes for Life


Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By

Writing

These are the big lists for reference, all things vocabulary, reading and writing. 


List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives


 

Bread Pudding Recipe


Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas


Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals


 



Custom Search