Healthy Macaroni and Cheese Recipe

Healthy Macaroni and Cheese


2 cups elbow macaroni
Nonstick cooking spray
½ cup onions, chopped
½ cup evaporated skim milk
1 medium egg, beaten
¼ teaspoon black pepper
1¼ cup low-fat sharp cheddar cheese, finely shredded


1. Cook macaroni according to directions—but do not add salt to the cooking water. Drain and set aside.

2. Spray casserole dish with nonstick cooking spray.

3. Preheat oven to 350 degrees F.

4. Lightly spray saucepan with nonstick cooking spray. Add onions to saucepan and sauté for about 3 minutes.

5. In a large bowl, combine macaroni, onions, and rest of the ingredients. Mix thoroughly.

6. Transfer mixture into casserole dish.

7. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.


Servings: 8
Serving size: 1/2 cup


Calories: 200
Total fat: 4 g
Saturated fat: 2 g
Cholesterol: 34 mg
Sodium: 120 mg
Total fiber: 1 g
Protein: 11 g
Carbohydrates: 29 g
Potassium: 119 mg

 Halloween Ideas and Recipes

 Halloween is the fun holiday, dressing
 up and candy are the main attractions stress, all play and chocolate!
 Use our ideas and recipes so
 this Halloween you can feel like
 a kid again while giving your
 own kids lasting memories!

Halloween Ideas

Halloween Recipes

Homemade Costumes

Halloween Parties

Haunted Houses

Halloween Crafts

Halloween Games

Halloween Facts

Halloween Crafts

Top 5 Chicken Dinners

Get Organized


From budget worksheets to housecleaning schedules (and everything in between),
our free checklists will help you stay organized and stress-free.

Free Printable Checklists

Family Recipes