Chicken Pasta Primavera

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2 quarts water
2½ cups uncooked spiral pasta
2 cups broccoli, chopped
¾ cup carrots, sliced
1 cup (4 ounces) shredded part skim mozzarella cheese
2 cups cooked turkey breast (cubed)
1 can (10¾ ounces) reduced fat, reduced sodium condensed cream of broccoli soup (undiluted)
1 cup fat free milk
¼ cup grated Parmesan cheese
⅛ teaspoon garlic powder
⅛ teaspoon pepper


1. In a large saucepan, bring water to boil.  Add pasta; cook for 4 minutes.  Add broccoli and carrots; cook for 4 to 5 minutes longer or until pasta is tender.

2. Drain and place in a bowl. Add mozzarella cheese and turkey.

3. In another saucepan, combine the remaining ingredients.  Bring to a boil; cook and stir until blended.

4. Pour over pasta mixture and toss gently.  Serve immediately.

Yield: 6 servings

Nutrition Information:

1⅓ cups equals:

345 Calories
29g Protein
38g Carbohydrates
57mg Cholesterol
8g Total Fat
4g Saturated
3g Fiber
433 mg Sodium