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Chicken Pasta Primavera
2 quarts water
2½ cups uncooked spiral pasta
2 cups broccoli, chopped
¾ cup carrots, sliced
1 cup (4 ounces) shredded part skim mozzarella cheese
2 cups cooked turkey breast (cubed)
1 can (10¾ ounces) reduced fat, reduced sodium condensed cream of broccoli soup (undiluted)
1 cup fat free milk
¼ cup grated Parmesan cheese
⅛ teaspoon garlic powder
⅛ teaspoon pepper
1. In a large saucepan, bring water to boil. Add pasta; cook for 4 minutes. Add broccoli and carrots; cook for 4 to 5 minutes longer or until pasta is tender.
2. Drain and place in a bowl. Add mozzarella cheese and turkey.
3. In another saucepan, combine the remaining ingredients. Bring to a boil; cook and stir until blended.
4. Pour over pasta mixture and toss gently. Serve immediately.
Yield: 6 servings
1⅓ cups equals:
8g Total Fat
433 mg Sodium